Shira personal trainer

The only bad workout is the one you didn’t do

If you’re ready to start your fitness journey send me a DM🫶🏻

3 exercises for a stronger upper body✨

1. Rope Pulldown
Targets the lats. Pull with your back, not your arms.

2. Face Pull
Targets your rear shoulders and upper back. Keep your elbows up and squeeze at the end.

3. Cable Bar Bicep Curl
Targets the biceps. Stay controlled and avoid swinging.

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Upper body workout 🔽
Without changing your body position, you can sequentially work the rear delt, back, triceps, and biceps.
Resting your chest on the bench helps keep your torso stable, removes unnecessary movement, and helps you better feel the target muscles working. Less compensation, more control and effectiveness.
Save this workout and try it in your next session 🤍
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