✨Pre-Workout Bowl ✨
Ingredients:
• 2 tbsp Instant Oats
• 2 tbsp Homemade Greek Yogurt
• 2 small fruits of your choice 🍓🥭🍑 ( i used mango and peach)
• 2 tbsp soaked Chia Seeds
Method:
Mix the mango chunks and Greek yogurt in a bowl until creamy.
Add oats and top it with your favorite chopped fruits and soaked chia seeds.
Let it chill for a few minutes or enjoy fresh before your workout for a light yet energizing boost ✨💪🏻
Loaded with fiber, protein, healthy fats & natural energy to keep you full, focused, and strong 🌞🤍
Save this recipe for your next workout fuel ✨
Follow for more simple fat-loss friendly meals & healthy lifestyle tips 💫
:
[pre-workout meal, Greek yogurt and fruit bowl, instant meals]
Farwa Farooq
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06/05/2026
What if instead of restricting yourself, you simply started living better? 🌸
Small daily choices become the life you've always wanted. You're not on a countdown, you're on a journey.
👇 Tell us in the comments, what's ONE small habit you're starting this week? We'd love to cheer you on!
05/05/2026
You're eating less. Working out more. But the scale won't move. 😤
Here's the truth no one tells you —
Your diet might be the exact reason you're GAINING weight.
I see this every single day with my clients.
They come to me frustrated, exhausted, and feeling like failures.
But they weren't failing. Their strategy was.
Swipe through to see if YOUR diet is secretly working against you. 👉
And if you recognise 3 or more of these signs?
That's your sign to stop guessing and start getting REAL results.
📩 DM me "READY" and I'll show you exactly what's keeping you stuck — and how we fix it together.
—
🔖 Save this post. You'll want to come back to it.
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18/02/2026
The Real people showing Real Results.
Drop "RAMADAN PLAN" in the comment box & book a 15 minute free strategy call with me!
Do you want to join Ramadan Program?
18/02/2026
These are the Real people showing Real results, what are you waiting for?
Comment "RAMADAN PLAN" & book a 15 mint free call with me
Comment " Transform" and I'll reach you out in your DM.
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Please do some justice 🤌🏻
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They made you believe it’s a race.
That you must lose faster, look smaller, reach there before everyone else.
But weight loss was never meant to be a competition.
It was meant to be your journey.
Your healing.
Your strength.
Your peace.
You don’t win by starving.
You don’t win by comparing.
You win when you stop hating your body while trying to change it.
Slow progress is still progress.
Rest days are not failures.
Choosing yourself again and again — that’s the real victory.
There is no finish line.
Only a healthier, happier version of you waiting patiently. 💛
Take a breath.
Enjoy the journey.
You’re not behind. You’re right on time. ✨
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Dubai, United Arab Emirates
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