Vangelis Pilates

As we go up, we try not to shift our body forwards or backwards. With the arms overhead, we focus on lengthening upward without doing only semi circles with our arms. In the second exercise, stabilize yourself by keeping the supporting hand steady in front of you. With the other arm we perform horizontal abduction. If manageable, maintain scapular stability and focus on engaging the posterior deltoid. I use one heavy spring in the middle

Pilates
Pilates Instructor
Chair Pilates

Legs fully straight, feet facing out. We begin by rotating our torso/upper body. When we reach the end limit of our rotation then we push out, trying to lengthen ourselves as much as possible. I use one medium spring

Pilates
Pilates Instructor
Pilates Reformer

Chest + legs + shoulder for your next workout. I use one heavy spring

Athletic Reformer
Pilates Instructor
Pilates Reformer

This variation develops scapular control, core stability and the ability to transfer force efficiently through the body. I use one medium spring

Pilates Reformer
Pilates instructor