09/08/2026
For more joy do two things:
1. Make less conclusions (not everything IS as you have come to believe about you, the world or your place in it)
2. Stay curious. Curiosity leads to clarity and clarity leads to confidence. Ask more questions and listen for the answers
Watch the magic happen
07/08/2026
It's more you - not the world - that holds you back
Take responsibility for this and your life will begin to change, almost instantaneously
*applies to businesses, companies, teams and individuals
28/07/2026
Real ones respect it, no matter how hard it hits them
18/07/2026
After an incredibly successful first half of the year it's time to retreat, reset and reflect.
This has been a challenging "season" in many ways since January but we kept moving forward, kept our heads high.
Now we must draw the line on H1 and begin preparation for the next phase
I have made some defining changes in my business and business model recently - and how I move forward requires consideration and creativity - I will reflect on this in the coming weeks
My beautiful fiancé and I are deep in wedding plans for our extra special day next Jan. (It is exactly as you'd imagine 😄)
The health and fitness journey are under constant development
It's a beautiful time and a time in my life of great privilege which I don't take for granted
I must continue to get better
I must continue to improve
I still feel I am playing small. I know I haven't figured it out yet.
There's always improvement to be made. In who we are and in what we choose to be and do.
Every day is a chance to start again, draw the line - let go of what needs discarding and lean into what must be done
You know what you must do
We all know what we must do
We have to listen. Trust. Allow. Receive. Act, and repeat.
This got way too deep... but that's me. 😉
God is great, all the time. 😊🤍