Eco Yoga Sanctuary

🌿 COMPLIMENTARY CLASS

Root & Heart – Himalayan Kriya Yoga
🗓 18 July 2026
🕡 6:15 PM – 7:15 PM

A deeply restorative practice that combines conscious breathwork, mindful movement, meditation, and traditional Himalayan Kriya techniques to cultivate inner balance, clarity, and presence.

This 60-minute class explores the connection between breath, body, and mind, helping regulate the nervous system, improve emotional resilience, and awaken a deeper sense of awareness. Rooted in the Himalayan yogic tradition, the practice gently guides you to release habitual patterns, reconnect with your inner vitality (prana), and cultivate lasting steadiness from within.

Suitable for all levels and ideal for anyone seeking a more contemplative and transformative approach to yoga.

✨ Limited spaces available. Reserve your spot today.

🌿 COMPLIMENTARY CLASS
Pelvic Floor Yoga
🗓 18 July 2026
🕔 5:00 PM – 6:00 PM

The pelvic floor is much more than a group of muscles—it works together with the breath, core, spine, and hips to support posture, movement, balance, and overall well-being.

In this 60-minute class, we'll combine mindful movement, breathwork, functional mobility, and yoga to improve awareness, coordination, strength, and ease throughout the body. Rather than focusing only on strengthening, we'll explore the balance between stability and relaxation, helping you move with greater confidence and freedom.

This practice is suitable for all levels and is especially supportive for women who wish to reconnect with their bodies through mindful movement and breath.
✨ Limited spaces available. Reserve your spot today.

احجزي حصتك المفضلة بكل سهولة عبر تطبيق Mindbody، واختاري الوقت الذي يناسبك.
نراكِ على سجادة اليوغا. 🤍
Find your favorite class, book instantly, and make time for yourself—all through the Mindbody App.

Not all yoga poses are meant to be aligned the same way. 🌿

Understanding the difference between Open Frame and Closed Frame can completely change how a pose feels in your body.

✨ Open Frame poses allow the pelvis and rib cage to rotate more freely.

✨ Closed Frame poses require greater stability and controlled movement.

Knowing the difference isn't about making a pose look better—it's about moving in a way that works with your body's natural mechanics.
Move with function, not just form. 🤍

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POV: You finally decided to choose yourself today. 🌿✨ Every practice starts with one step. 🤍