Strong Pilates Jumeirah

🔥 BLOCK G IS HERE! 🔥
Starting Monday, we’re bringing a fresh Movement Block packed with stronger sessions and a brand new training schedule to get stuck into!

What’s NEW on the menu? 💥
🔥 Monday & Friday: STRONG LOADED
🔥 Tuesday & Thursday: STRONG BODY 🐒

Every workout is designed to help you move with confidence, build strength, challenge yourself and leave feeling STRONG’er than when you arrived.

📲 Book your sessions early.
💪 Show up consistently.


Block G - Yalla 🔥

STRONG Humans, Our Summer Offer just landed! Interested to find out more? Send us a DM and we’ll fill in the blanks. Pilates Inspired, Strength & Cardio Infused from Monday through to Sunday! 🔥

A huge congratulations to Maja Mihajlovic & Mr.Marzooqi , your efforts haven’t gone unnoticed during the STRONG Push Challenge Week 2! 💪🏽🔥 ….

You have both been selected to recieve the Performance IV drip 💧complementary from our partnership with Nuvo Health 🏥 💉

Keep up the sessions as we move into week 3/4!
…& more importantly, make sure to recover just as STRONG as you train by staying hydrated and fueling the body with the right nutrients! 🥗

STRONG Human’s, your new movement block starts tomorrow running from June 15 - July 12. 💪🏽🔥

What to expect?…
Block F focuses on four key movements across the two loaded days:

* Tuesday: Dumbbell RDLs and Bulgarian Split Squats 🦵🏽
* Thursday: Bent-Over Rows and Bridge Pullovers 💪🏽

These exercises appear every week throughout the block on purpose. Repeating the same movements with help you to move beyond simply learning them and start to improve your technique and strength.

While the core movements stay the same, the way they are programmed changes each week through different formats, challenges, and workloads. This keeps training fresh and progressive! 📈

Wednesday’s Pilates Strength sessions have been programmed as a direct contrast to Tuesday’s quad-dominant work.
Tuesday kills the front of the legs through Bulgarian split squats and quad burners, whilst Wednesday shifts to the lateral lunge, donkey kick and glute bridge, loading the
glutes, inner thighs, adductors and hip flexors.
That contrast keeps lower body development balanced across the week 🤝

Big Congrats 🎉 to our STRONG Member of the Month - May …. Aiswarya Raj aka our ‘Ash’ 🤍 voted by the team for your hard work and consistency and being an absolute rocket 🚀 on the c2 bike 🐒

Cheers to all the sprints to come 💪🏽🔥

🌙✨ EID AT STRONG ✨🌙

EID Mubarak to all of our STRONG Community and beyond! 🙏🏽

Whether you’re escaping the food coma, earning the dessert, or just wanting to move with your community — we’ve got you covered this week 💪🏽🦵🏽

🔥 Classes running across the Eid break across a reduced schedule to keep your evenings free and to start your mornings with an energizing workout to start the day! ✨

Train hard. Eat harder. Repeat.

Eid Mubarak from the STRONG family 🌙🤍

🌙🕌

STRONG HUMAN’s 🚨
Less than a Week to go before the STRONG Push Challenge begins. Running 1–28 June.

& there’s still time to register ⏰
Pick your level:

* STRONG — 4x Classes per week
* STRONGER — 5x Classes per week
* Super Human — 6x Classes per week

Registrations are free in the STRONG app.

* If you’re a STRONG Unlimited member, you’re already set. Book into as many classes as you need to complete your weekly goal.
* If you’re on 2-per-week or casual STRONG Human, we recommend the STRONG 4-week Challenge pass. 1500 AED for 4 weeks of unlimited training.
* No membership holds to purchase allowed.

There’s 1 x STRONG Platinum Membership up for grabs.

One overall winner will train at any STRONG studio globally for 12 months.

Plus weekly prizes to win in the studio to keep you motivated! Yalla register on the app today 📲🔥

STRONG HUMANS 💪🏽🗞️ 📣

The STRONG PUSH Challenge kicks off next month — and some of you have already signed up through the app 👏

What is the PUSH Challenge? 👀

1st–28th June: Commit to attending classes 4, 5 or 6 times per week for your chance to win WEEKLY prizes 🏆 — all focused around training and recovery ❤️‍🩹🥗

Everyone who completes the challenge will also go into the draw to win the GRAND PRIZE 🎊🔥

🥇 A Platinum STRONG Membership - runner up, a STRONG Merch Pack! 🧢

If you’re on an unlimited membership, registration is completely FREE 🔥
Not unlimited yet? We can easily upgrade your 2x/week membership for a little extra 💸

Not on a membership at all? No stress — you can still join for just the month or use class pack credits 🙌

Important: Track your attendance and daily habits in the STRONG App! And yes … in the studio. Attendance charts 📈 are coming back 🔥🌶️ (Salwa will be moving in again)