For those down for more. More sweat, more self-care, more results.
31/08/2026
YOUR REGULAR WEEK
IS ABOUT TO GET A LITTLE STRONGER.
7 DAYS.
A DIFFERENT CHALLENGE EVERY DAY.
MORE REASONS TO SHOW UP.
Already STRONG? Come see what you’ve got.
Never tried STRONG? This is your week.
COMING SOON.
28/08/2026
Strong women make women stronger. 🤍
This Emirati Women’s Day, we’re celebrating the women who show up, lift us up, inspire us and remind us of our own strength.
Think of a woman whose strength you admire.
Tag her below + comment STRONG and we’ll share an exclusive gift with you, so you can celebrate your strength together. 🩵
Here’s to strong women, stronger communities and always having someone in your corner.
Happy Emirati Women’s Day 🇦🇪
26/08/2026
Summer’s over. The excuses have had their moment. Respectfully, we’re moving on. 😌
Routine is IN.
Booking ahead is IN.
Dragging your bestie to STRONG is very IN.
“I’ll book later” energy? Officially OUT.
Consider this your sign to get back into your STRONG era. 🩵
Book your next session. Your comeback starts here.
23/08/2026
Made for our community. Made with you in mind.
More choice, more comfort, and more ways to make STRONG yours.
Find our Ladies Only sessions across the week designed to make finding your STRONG slot that little bit easier.
Your space. Your time. Your way.
Same STRONG. Just us. 🩵
20/08/2026
STRONG feels different because it is different.
Pilates is the foundation , but we don’t stop there.
Control meets strength. Strength meets cardio. Every movement, every resistance and every minute has a purpose.
45 minutes designed to challenge you, build you and leave you feeling stronger than when you walked in.
More than Pilates. More than a workout.
Come feel the difference for yourself.
We’re opening our doors — literally. 🖤
STRONG Academy is back, 18th–27th September, and we’re on the hunt for our next generation of instructors.
Whether you’re certified and looking for your next home, or you’ve got the passion and want to break into coaching this is your way in. Come train with us, learn the STRONG method, and see if you’ve got what it takes to lead the room.
Spots are limited.
15/08/2026
🔥 BLOCK H IS HERE! 🔥
Running from August 17th – September 13th, 2026, this four-week block is all about consistency, progression and getting STRONGER. 💪
Expect consistent repetition across our main movements, giving you the opportunity to:
⚡ Build confidence
⚡ Increase your load over time
⚡ Improve technique and control
⚡ Develop greater strength under fatigue
Same key movements. More confidence. More control. More strength each week.
Let’s get STRONG. 🔥
STRONG Pilates, made for both men and women. Not your ordinary Pilates Class. Pilates Inspired, but both strength & cardio infused!
Looking for a workout that covers all bases? … dm us to book your first class. Already a member and fancy bringing your husband? … their first class is on us 💪🏽🔥
12/07/2026
STRONG Humans, who’s ready to kick Block G off with a Spicey LOADED class? 🌶️💪🏽🦵🏽 … Book your spots ahead of the week and stay consistent! 🔥
Why the new movement blocks?
Programming at STRONG is created with intent & our movement blocks are designed to keep your body adapting rather than focusing on the same stimulus that hinders progression! That’s why we change them every 4-5 weeks! 📈 (not to mention keeping training more fun)
We can’t wait to see you all in the studio this week! 🙏🏽
09/07/2026
🔥 BLOCK G IS HERE! 🔥
Starting Monday, we’re bringing a fresh Movement Block packed with stronger sessions and a brand new training schedule to get stuck into!
What’s NEW on the menu? 💥
🔥 Monday & Friday: STRONG LOADED
🔥 Tuesday & Thursday: STRONG BODY 🐒
Every workout is designed to help you move with confidence, build strength, challenge yourself and leave feeling STRONG’er than when you arrived.
📲 Book your sessions early.
💪 Show up consistently.
Block G - Yalla 🔥