24/07/2026
Level 1 basic self defence 1:1 sessions done 💪🏼
Thanks to all my June & July PT clients!
August slots available, please DM for details
21/07/2026
I'm surprised how many teen girls in Dubai have told me they have been followed here. I'm lucky to say I haven't experienced it in the UAE, however I can think of many times in the UK and abroad!
If you think you're being followed:
🚶♀️ Trust your instincts. If something feels wrong, don't ignore it.
📍 Head somewhere busy. Shops, cafés, hotels or anywhere with lots of people are far safer than quiet streets.
📞 Call someone. Let them know exactly where you are.
🚫 Don't go home. You don't want someone knowing where you live.
🙋♀️ Ask for help. Walk into a business and tell a member of staff what's happening.
🗣️ Use your voice. If someone approaches you, be loud, confident and attract attention.
🚔 If you're in immediate danger, call the police.
The goal here isn't to fight, it's to stay safe, make smart decisions and get home.
Save this post, share it with another parent, and take five minutes to talk through this scenario with your teen today.
Because the best time to have the conversation is before they ever need it.
