17/11/2020
ππππππππ ππ πππ πππππ ππ β£
β£
What people call endurance or cardio or conditioning is nothing more than ππππ π«ππ©πππ’ππ’π¨π§ π¬ππ«ππ§π ππ‘.β£
β£
πππ«ππ§π ππ‘ can be expressed in any repetition range; and once you become efficient/effective at producing high force within that range, you are now also CONDITIONED within that range.β£
β£
Thinking and doing fitness this way is what I call πππ«ππ§π ππ‘~ππ¨π§ππ’ππ’π¨π§π’π§π . β- Amir Siddiqui
π¦πͺ
19/10/2020
γ»γ»γ»
ππ¨π¦π©π₯ππ± ππ²π¬πππ¦π¬ ππ«π’π§ππ’π©π₯π: β£
β£
Homogeneity within a complex system accelerates change and heterogeneity decelerates change.β£
β£
Now, Im going to make a logical leap here and say that this ALSO applies to fitness in this way: β£
β£
The more regularity, consistency, regimented, and "same-ness" your day to day routine has - the MORE you can ππππππππππ change TO your physical fitness (lose more fat, gain more muscle, get more fit, get stronger etc). β£
β£
The more CHANGE your day to day routine has the more you ππππππππππ fitness results. β£
β£
The psycho-social dimension to this comes in the poisonous accumulation of boredom :) β£
β£
Which is why I am constantly trying to get my clients to train hard enough and diet hard enough 5-6 days of the week so they can COMPLETELY take off from diet and exercise on the weekends. β£
29/09/2020
γ»γ»γ»
The principles of exercise and nutrition do not work independant of each other.β£
β£
They are functionally interdependant. β£
β£
This interdependant intersectional approach is what allows us to understand good choices from bad, bad choices from good: β£
β£
when good choices are bad and when bad choices are good.
28/09/2020
γ»γ»γ»
Like peanut butter and chocolate π«
β€οΈ
21/09/2020
βPUSH, PULL, TWIST: The three force patterns of Fission~Fusion Training that we use to create better bodies; and that you can use to create a better life.β β Amir Siddiqui
28/09/2020
21/09/2020