15/05/2019
Love my new frames! Thank you
Mind-Body Exercises aimed at improving functional fitness, posture, movement and breathing patterns, rehabilitation and injury prevention.
15/05/2019
Love my new frames! Thank you
Here’s to another year of joyful movement! New year. New goals. More fun!
This is a quirky, but clear description of the benefits and importance of maintaining good postural habits. It's never too late to start conditioning your body towards better postural alignment...
21/09/2018
Hehe!
Just saying 😉
Mixing it up a little with some yoga-esque moves on the footbar!
25/04/2018
Sounds about right 😄🤧