19/02/2026
Just completed Menopause Workplace Awareness training.
Is this something that is talked about in your workplace ? Do you believe it is something that everyone needs to be made more aware of ? Should male colleagues be involved in these awareness sessions ?
In the uk next year large organisations will be required to have a menopause action plan . Do you think organisations are ready for this ?
I’d be really interested to hear people’s opinions 🤔
If you need education or workshops around menopause and its impact within the workforce please reach out.
I run corporate training sessions on menopause education please reach out if you require further information.
16/02/2026
Thanks to for inviting me to their coaches session to talk about all things menopause. Really interesting conversations and questions.
If you want education around menopause for your organisation please send me a DM.
12/01/2026
The change that makes you stronger
A peri menopause and menopause workshop
18 th January @ gym
I will be delivering an evidence based workshop with practical tools and guidance to help women
- understand the physical and emotional changes of perimenopause and menopause
- maintain confidence and mental clarity
- support long term health, strength and wellbeing
Participants will leave feeling informed , supported and empowered with practical strategies to navigate this transition and confidence to question and ask for help.
If you are interested in attending book on MINDBODY app at Innerfight .
# midlife
24/01/2025
Really interesting and inspiring week attending training to become a certified strengths coach. The next step in my coaching journey is about to begin 💡
Do you know what your strengths/ talents are ? Your talents represent your innate potential. They give you your unique power and edge.
Interested in knowing more ?
Comment below 👇👇
18/10/2022
It’s world menopause day ! If you are suffering with any symptoms please don’t suffer in silence reach out to a HCP
