New season. Same life problems. Maybe a better way to deal with them. 😉
Relationship drama? Find Your Motion.
Bad day at work? Find Your Motion.
Kids testing every last bit of patience? Find Your Motion.
Career stress? Find Your Motion.
Lost a friend? Find Your Motion.
Irritated at absolutely everyone? Definitely Find Your Motion😂
Will a workout solve every problem in life? Probably not.
But it can change the energy you bring to it.
A clearer head. A calmer mind. A stronger body. A different perspective.
And with that… the NEW SEASON at Motion has officially started!💃
Our full schedule is back, our trainers are ready, and whether you’re returning after summer, joining us for the first time, or simply ready to get back into your routine — consider this your invitation.🤍
Your Motion doesn’t have to look like anyone else’s.
Reformer. Sequence. Strength. Spin. Pilates. Mobility. Or simply showing up and figuring it out along the way.
Life will keep happening.
Keep finding your Motion.
👉 Check the new season schedule and join us.
Motion Ladies Fitness Center
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Unique Fitness Experience.Wide variety of MINI GROUP CLASSES with highly qualified teachers and the latest equipment. In a cozy and tranquil environment.
Motion Ladies Fitness Center is located in a quiet neighborhood, meters away from Burj Al Arab. For ladies who want to to achieve their desired goal in the shortest period of time with professional, well experienced and highly qualified instructors in the fields of sports, fitness, health, wellness and rehabilitation. Be part of the new “motion” in Dubai where the energy comes from our passion for
Finding your footing (and your sanity)
Physically trying to hold a one-legged pose without toppling over. Mental checklist: did I lock the front door, turn off the stove, and answer that email?Funny how the word balance applies to every single aspect of our lives. It is not just about staying upright on a mat or a board. It is the master key to human harmony.
Too much work? Burnout.
Too much rest? Stagnation.
Too much coffee? Shakes.
Too little coffee? Chaos.
Whether you are mastering a physical wobble today or trying to juggle career, relationships, and self-care: give yourself some grace.
By the way, Zoe is back 🫰🏼
FindYourBalance
We made it clear for you so you don’t waste your precious time. Bottom line is you need to FIND YOUR MOTION and stick to it. We can help, 💯
Join us for the upcoming 26/27 season. See you in the studio.
Sometimes you REALLY don’t need much. Simplicity is often the ultimate path to success. 🕊️
For us, it’s a beautiful reminder of how things used to be—back when movement wasn’t overcomplicated. Back when moving felt completely natural, just your body flowing without you having to overthink it.We love the raw simplicity of it. Try it out. Save it for later.
Next time you see an elevator, think twice!
🛑 Escalators and elevators are convenient, but stairs are an absolute superpower for your body.If you want to stay strong, mobile, and independent for as long as possible, you need to keep climbing. Stepping up is one of the best functional tests for longevity!Swipe through to see exactly how we build the strength, stability, and joint health to conquer stairs effortlessly at any age.
11/08/2026
Reformer footwork is the classic opening series in a Pilates reformer workout. It warms up the body, builds leg and ankle strength, and trains core and pelvic stability while lying on the carriage.
Why Footwork is Essential?
1. Warms up joints: Safely lubricates the hips, knees, and ankles.
2. Sets pelvic alignment: Establishes a stable, neutral pelvis early on.
3.Corrects imbalances: Reveals if one leg pushes harder than the other.
4.Activates the core: Ignites deep abdominal engagement before complex exercises.
5.Improves posture: Builds the ankle flexibility needed for proper standing alignment.
6.Prevents injuries: Prepares muscles to absorb shock and track correctly.
07/08/2026
Motion Female Fitness 🤍
A space for Dubai ladies to feel comfortable, relaxed, and strong.
We build more than just muscles here — from physical fitness to mental wellbeing.
Ask any of our ladies and you’ll hear the same thing: some of the strongest friendships started right here in our villa 💛
We love this community and can’t wait to welcome you all back soon.
WomenOfDubai
A gentle reminder that you are not breaking a sweat for looks—we are past that.
🛑 Every move you make is for a healthier and stronger you in the years to come. Life will throw challenges at us, and they tend to be easier if we are building strong bodies and, as a consequence, strong minds as well. We hope you keep your activity on alert, whatever that may be. Walk, dance, play—just stay active. For life, for you!
Contact us to Book your free Trial class with us!
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Location
Category
Contact the business
Telephone
Address
Villa 122, Al Saqool Street, Umm Suqeim 3
Dubai
89595
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 09:00 - 14:00 |
| Saturday | 08:00 - 15:00 |
| Sunday | 08:00 - 21:00 |