27/01/2022
Hambees fitness
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Form & technique of Exercise With Mr Hambal
27/01/2022
17/11/2021
Sharjah ,Rolla
RAMADAN SAMPLE WORKOUT PLAN
Hambees Fitness & Lifestyle
Weight loss
3 times per week steady cardio low intensity 40 to 45 mnts (befor iftar) alternate days
3 times per week weight training moderate weight (after iftar) alternate days
*Chest & Triceps
*Back & Biceps
*Leg & Shoulders, calves
After Cardio -Abs workout 3 times per week
Muscle Building
5 times per week weight training moderate weight (after Iftar)
*Chest & Triceps,Abs
*Back & Biceps,Traps
*Leg ,Abs
*Shoulder & Calves
*Arms ,Abs
Hambees Fitness
24/03/2021
Muscle mom💪🏼💪🏼
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Location
Category
Telephone
Website
Address
Fitness Triner
Dubai
FORM&TECHNIQUEOFEXERCISEWITHMRHAMBAL
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |