East Coast Training Zone

Low impact TRX exercises for Healthy Aging 💪

This TRX routine trains your entire body with low impact exercises

My clients in this video are 77 & 76 and thriving 🙌

The Routine:
1. TRX Standing Hip Drop (ML)
2. TRX Low Row (S)
3. TRX Forward Lunge (ML)
4. TRX Biceps Curl (ML)
5. TRX Standing Plank with Front Squat Combo (MCL)
6. TRX Chest Press (FL)
7. TRX Side Lunge (ML)

Perform 30 seconds per exercise, 30 seconds rest. 3 rounds

💡 Why TRX Supports Healthy Aging:
✔️ Builds strength & mobility in one workout
✔️ Supports joint health with low-impact movement
✔️ Challenges balance, posture & core stability
✔️ Adaptable for every fitness level
✔️ Keeps training fun & effective

👉 Movement is medicine. Save this workout & give it a try — your future self will thank you.

For more structured training, live classes & programs, join the Ectzone app — 7-day free trial. Link in bio.

If you’re a woman over 50, this might just be the program you’ve been missing. ✨

Comment RESTART and I’ll send you the sign up link!

RESTART is a 4-week TRX strength training program by TRX Master Trainer Carla De Peuter, designed specifically for women 50+ who are craving a fitness routine.

Build lean muscle, feel stronger, improve mobility and boost confidence — without high-impact workouts or spending hours in the gym. Every session is 30 mins!

Now live on the Ectzone App 💛

And for the first time ever, you can purchase just the program. No subscription needed.

     

Are you ready for RESTART? ✨

Want to learn more? https://ectzone.myflodesk.com/restart

Exercises:
TRX Single Arm Forward Backward Lunge (S)
TRX Squat Y-Fly Combo (ML)
TRX Chest Press (FL)
TRX Hip Lift (MCL)
TRX Bicep Curl (ML)
TRX Plank (MCL)

These are just a few snippets from the RESTART program starting Aug 31st — simple, effective TRX strength exercises designed to help women 50+ build strength, improve muscle tone, and move with more confidence again.

Inside the full 4-week program, you’ll get:
✔️ Structured TRX workouts
✔️ Progressions you can follow at your own pace
✔️ Strength-focused training designed specifically for women 50+
✔️ Workouts that leave you feeling energised, not exhausted
✔️ An opportunity to make strength your priority this September!

This is about feeling strong in your body again 💛

Link in bio.

There’s something about September that feels like a fresh start, so if you are craving a good fitness routine, this is for you!

Want to learn more? https://ectzone.myflodesk.com/restart

These are just a few snippets from the RESTART program (starting Aug 31st inside the app)— simple, effective TRX strength exercises designed to help women 50+ build strength, improve muscle tone, and move with more confidence again.

In this Full Body workout carousel:

1) Crossing Balance Lunge (ML)
2) Overhead Squat (ML)
3) Overhead Tricep Extension (FL)
4) Mountain Climber (MCL)
5) Chest Press (FL)
6) Low Row (S)

3 rounds. 40 sec/20 rest.

FREE WORKOUT - With or without the TRX!

This workout is inspired by my free 25 mins workout inside the Longevity guide. You can download it here:
https://ectzone.myflodesk.com/thelongevityformula

Two ways to do the same exercise — with or without the TRX.

Both are effective. But with the TRX, you can get:

- More full-body engagement
- Constant core activation
- A joint-friendly way to train
- Easy progressions and regressions
- The freedom to train at home, in the gym or outdoors

The exercises in this carousel:

✨ TRX Forward Lunges & Forward Lunges - 20 reps (alternating)
✨ TRX Chest Press & Push Up - 12 reps
✨ TRX Triceps Extension & Triceps Dip - 12 reps
✨ TRX Squat & Squat - 12 reps
✨ TRX Mountain Climber & Mountain Climber - 20 reps (alternating)
✨ TRX Side Plank with Hip Drop & Side Plank with Hip Drop - 12 reps (on each side)

3 rounds total!