When you're overwhelmed and everything feels like too much:
➡️ Taking small actions helps calm the overthinking brain
➡️ Set simple goals for the day and do at least one to feel more in control
➡️ Recognize that your ability to cope is stronger than you think
➡️ Reach out for extra support when you need it , this is also a sign of resilience
Live On Purpose
Personal and professional coaching with Faryal Kohari. Create effective and lasting change, to improve the quality of life, work and relationships.
Personal well-being and relationships, career and leadership development. Learn the skill of making conscious choices and managing emotions. Make actions meaningful, be more productive, creative and fulfilled. Individual or group coaching
Organisational coaching
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Mentor coaching
31/01/2026
When you dont practice emotional self regulation, it affects everyone around you, and impacts everything you're trying to achieve
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Emotional Intelligence ➡️ Anger management , emotional regulation ➡️
Better outcomes better relationships
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Dubai