23/06/2026
Not 6 weeks, not even 6 months....
This Mama got strong after her second child l, continued training with me for just 30 mins twice a week on zoom and then we started rehab again 6 weeks post baby number 3.
This mama has been NOTHING but consistent, patient and determined to understand her body and try different approaches.
No excuses!
She walks most evenings when the children are in, shows up for her 2 zoom sessions before WORK every week and has just nailed her OWN balance when it comes to nutrition.
No ridiculous high intensity works out 5 times a week.
No food restrictions
No ridiculous calorie deficit
No extreme cardio
Join the summit this Sunday to find your own balance.
Comment BALANCE below for the link. Only 5 places left!
20/06/2026
You don’t need to “get your body back.”
You need to understand it.
If motherhood has left you feeling tired, disconnected, or unsure where to start with your health again — this is for you.
Join a live Zoom summit with 4 experts covering the postnatal body, nutrition, nervous system health, and pelvic floor recovery.
Plus breakout rooms + goal setting so you leave with a clear plan.
📍 Live on Zoom JUNE 28TH. Sunday 7:30-9pm.
👉 Limited spaces available
https://buy.stripe.com/00wfZh2kz0oKdJK0rm33W0e
04/06/2026
What makes my program different is
It's educational......I want to empower women with the RIGHT information about their body so they understand how it works with SIMPLE changes and realistic habits.
Womens health is FAR behind, it's overwhelming and there's a lot of terrible information out there❗
Join a panel of experts and a group of like minded mamas to learn more about health, longevity, hormones, nutrition, exercise selection, pelvic floor, the nervous system and how they all intertwine.
Walk away feeling empowered, motivated and excited to implement your new simple longevity and health hacks.
Only 10 tickets available..
https://buy.stripe.com/00wfZh2kz0oKdJK0rm33W0e
04/06/2026