Arega Strength &Conditioning

ork, Agility and Explosiveness. I work with teams and individuals throughout the season by creating customized workout programs geared toward their specific strengths and weaknesses, which are assessed during a pre-program functional screening. I take great pride in educating coaches and student-athletes on learning how to crawl before they can walk and explaining how it affects their performance on the court or field. If a player doesn’t do the stretching required to get the full range of motion, how will they generate enough power and force to reach a certain vertical height? The fact is that until you are able to recruit all of your muscle fibers, you are limited to the amount of power you can generate. I believe that Personal trainers and coaches play a key role in developing healthy, athletes . Part of that role is making sure their athlete or Personal training client is eating a nutritional Sports Performance diet and getting the necessary rest and recovery time.