Yogeek - by Pallavi Mahant

Not even they (my slip disc) can stop me now 😆🙏✨


✨🙌🏻❤️

I would let the picture talk 🙏🙌🏻

Goddess pose💝 ~ we have the power to heal ourself & we need to know that/unleash that 🙏🏻💫

This pose helps to a strengthen the entire body, great for those who have sedentary lifestyle.
It fires up the whole lower body, glutes, hips, thighs, calves & ankles.
Try this pose, takes only 10sec to try 🙏🏻💫 , also remember we will always fail in our first attempt ,so keep trying regularly ✨💫
P.S I had to try 20 times to get into a stable pose & a picture 🤭🤗

“Find your light in the darkest corner of your body “💫🙏🏻🙌🏻
A daily act of Self love ❤️ just few seconds a day will make us feel active & reduce our back ache and stiffness. Also great to remove build up toxins from body.
Try this to feel it.. even if you reach half way down that’s perfectly fine, as long as you have tired 🙏🏻💫
A simple daily practice will help your spine In a longer run 🙏🏻💫💖✨

Tired of sitting or standing for long hours??
Try this pose which works like a magic ..💫✨
Excellent for our younger generation, whose sedentary lifestyle has made their back like a sack ;) loaded with stiffness, pain, heaviness and discomfort :)
This will immediately relief from ✅lower back stiffness
✅ backache
✅improve blood circulation
✅improve digestion
✅ stretch entire spine, wrists, arms, chest & abdomen
✅strengthens and lengthens the spine to build a strong core

Try it 3-4times , while holding the pose for at-least 5second each time .
Try it to feel the Magic 🙏🏻💫✨💜

💫✨🙏🏻💖

Ladies, For your that time of the month, put on your fav music & try these fun and easy yoga stretches. Hold the poses for as long as you can & practise mindful breathing.
They really help in..
✅managing our mood swings ✅reduces cramps
✅reduce bloating
✅reduces back ache/headache
✅deeply stretches our hips which we need the most.
✅makes us feel lighter inside out 💖✨💫🙌🏻

Try it to believe it 💖🙏🏻💫✨🙌🏻😍💜

Mindful Monday 🙏🏻💫
Try these beautiful variations of side planks, (intermediate level) beginners may also try..
makes us feel stronger and challenges our mind & body balance.🙏🏻✨💫

For Body alignment make sure the wrist and feet are in one line.

The last two pictures shows the misalignment that we usually do, just avoid this by being mindful :)
Focus on your breath, hold you core muscles and you should be able to do 🙏🏻💫
You may Dm for more techniques 🙏🏻💫

Just few seconds a day will make a difference.

🙏🏻💫✨🧡

Check your alignment while practising ..

Self love / self care weekend practice 🙏🏻 🧘🏻‍♀️
Balance 💫
Virbhadasana 3 , warrior pose 3,
Try this pose, it helps in rebalancing and restoring our energy levels & brings a quick boost to our mood.

Takes 4-5min to practise & it’s okay if we fall while trying 🙂

Try to lift one leg (behind) and hands both together as you lean forward, find balance in one leg and be still using your breath. Shift your entire focus to your breath and you shall be able to balance 🙏🏻🙌🏻
🙌🏻🙏🏻💫✨✅⭐️