IFBB.AHMED JABER
Fitness enthusiast from Egypt ๐ช๐ฌ UAE Based๐ฆ๐ช๐
18 yrs experienced Coach๐ช ๐๏ธโโ๏ธ
Ex 10 yrs O2 Gyms Trainer Kuwait ๐
23/07/2024
No excuse now , if you not able to going to the gym because it's far or you don't have enough time, I can come to your home gym and make you save your time and energy, hurry up and contact me to book your sessions ๐ช , let's start the big challenge ๐ช๐ช
Brownies Bites
Ingredients:
Cocoa Powder
Baking Powder
Vanilla
Banana
Egg
Chocolate Chips
Whipped Cream
Illusion of supplements ููู
ุงูู
ูู
ูุงุช ุงูุบุฐุงุฆูุฉ
Healthy Shrimp whole wheat Pasta
Ingredients
300 g shrimp
150 ML low-fat cooking cream
50 g low-sodium butter
Garlic (whole)
Chopped green onions (for garnish)
Parsley
Tomato sauce
Whole wheat pasta (250 gm)
Captain Smarty Pants & Coach Calves Semanna
ุงููุงุจุชู ุญูุฏููุฉ ูุงูููุชุด ุณู
ุงุณู
ุณู
ุงูุฉ
How to protect yourself from lower back slip the disc injury?
โููู ุชุญู
ู ููุณู ู
ู ุฅุตุงุจุฉ ุงูุฏุณูุ
The SCALE obsession ูุณูุงุณ ุงูู
ูุฒุงู
29/01/2024
watch on YouTube
https://youtu.be/AMkSoPlfQnc?feature=shared