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HC- Pilates & Dance

HC- Pilates & Dance

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Hened Choueiry offers Pilates sessions, Pilates rehabilitation, Physiotherapy and Pilates for Dance

This is an educational page on fitness and well-being, more specifically geared towards a mindful and functional Pilates training. It is also concerned with Pilates for dancers to improve their technique and performance. In addition to the above, Pilates rehabilitation sessions can be provided for those recovering from various injuries or surgeries. Regardless of the context, the Pilates sessions

28/10/2021

Extensions are Gold!

Photos 28/07/2020

Sometimes, itโ€™s just nice to stretch, lengthen, and find your twist๐Ÿ’ซ


Connecting body and mind and disconnecting from the outside world ๐Ÿ’ซ

13/07/2020

๏ผด๏ผฒ๏ผก๏ผฎ๏ผณ๏ผฉ๏ผด๏ผฉ๏ผฏ๏ผฎ๏ผณ

Some are dreadful others are exciting.
But certainly they always invite us to delve deeper, reflect and figure out how to get from point A to point B with the best possible way (literally and figuratively).

The brain likes prediction, therefore the more patterns and movement strategies the nervous system builds, the more comfortable it feels about the journey from A to B.

A journey of exploration!

How can you organise yourself and pivot around the shoulder and arrive from one point to another?

Is it any different after a shoulder injury? For sure!
Any injury? Absolutely

Our systems are constantly working to get us to where we need to go! Be nice to them ๐Ÿ˜‰

Photos 11/07/2020

๏ผก๏ฝŒ๏ฝŒ ๏ฝ“๏ฝ™๏ฝ“๏ฝ”๏ฝ…๏ฝ๏ฝ“ ๏ฝ‰๏ฝŽ๏ฝ”๏ฝ…๏ฝ’๏ผ ๏ฝƒ๏ฝ๏ฝ๏ฝ๏ฝ•๏ฝŽ๏ฝ‰๏ฝƒ๏ฝ๏ฝ”๏ฝ…๏ผŒ ๏ฝ‰๏ฝŽ๏ฝ”๏ฝ…๏ฝ’๏ผ๏ฝƒ๏ฝ๏ฝŽ๏ฝŽ๏ฝ…๏ฝƒ๏ฝ”

Photos 21/06/2020

BUILD ๐‘ ๐„ ๐’ ๐ˆ ๐‹ ๐ˆ ๐„ ๐ ๐‚ ๐„

๐’๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ, ๐›๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ

๐“๐ก๐ž ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ ๐š๐ซ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž.

๐ˆ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฏ๐ฌ ๐ˆ ๐‚๐Ž๐”๐‹๐ƒ
๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฏ๐ฌ ๐ˆ ๐–๐Ž๐โ€™๐“
๐€๐๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ฏ๐ฌ ๐Ž๐๐๐Ž๐‘๐“๐”๐๐ˆ๐“๐˜
๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฏ๐ฌ ๐€๐ƒ๐•๐„๐๐“๐”๐‘๐„
๐…๐ซ๐š๐ ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฏ๐ฌ ๐‘๐„๐’๐ˆ๐‹๐ˆ๐„๐๐‚๐„

๐–๐ž ๐ก๐จ๐ฅ๐ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ญ๐จ ๐๐ž๐œ๐ข๐๐ž ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง(๐ฌ), ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ.
#๐ฉ๐จ๐ฐ๐ž๐ซ๐ฐ๐ข๐ญ๐ก๐ข๐ง #๐ก๐ž๐š๐ฅ๐ญ๐ก #๐ฆ๐ข๐ง๐ #๐›๐จ๐๐ฒ

17/06/2020

๐“ณ๐“ธ๐”‚ ๐“ธ๐“ฏ ๐“ถ๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ฎ๐“ท๐“ฝ

Using whatโ€™s available to you to make the best out of your reality.

And reality at this very moment is about pampering the spine and hips on the ladder barrel.

Coupled with breath work and opening of the front lines of the upper body, we tend to feel taller, straighter and lighter afterwards (like a flattened Tom&Jerry ๐Ÿ˜„)

Works like wonders especially if more sitting is your new reality ๐Ÿ‘Œ๐Ÿป

Photos from HC- Pilates & Dance's post 11/06/2020

๏ผฐ๏ผฉ๏ผฌ๏ผก๏ผด๏ผฅ๏ผณ ๏ผฒ๏ผฅ๏ผจ๏ผก๏ผข๏ผฉ๏ผฌ๏ผฉ๏ผด๏ผก๏ผด๏ผฉ๏ผฏ๏ผฎ

The human body is a fascination, and equipment are one beautiful way to understand it a little bit better.

Healing injuries through movement and increasing body awareness is crucial and has always been a joy to explore; using the equipment takes it yet to an another level!

Moving on the trapeze table, reformer, ladder barrel, spine corrector and chair is always a welcomed exploration!!

@ The Hundred Wellness Centre

Photos 13/05/2020

Stillness is not inertia


to a performance at

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Location

Dubai

Category

Pilates Studio

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Website

Address


JBR
Dubai

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Saturday 06:00 - 20:30
Sunday 06:00 - 20:30