Murphy's Methods

Murphy's Methods Informative videos with a bit of tongue and cheek 🤪
Online fitness coach
Irish based in Dubai 🇦🇪

A good bulking phase for Jacko so far 🦍Only a couple of weeks between these pictures Jacko has a busy schedule living in...
16/02/2024

A good bulking phase for Jacko so far 🦍

Only a couple of weeks between these pictures

Jacko has a busy schedule living in Dubai and working long hours

He’s also quite the sociable guy and enjoys being out and about in Dubai most weekends

But the plan outlined for him is easy to follow and made in a way to work around his day to day life

He has already been super shredded, so the plan is to begin a cut leading into the summer and see if we can beat the previous shreds with a bit more muscle 🤝🏼

If you’re someone with a busy schedule but you don’t know how to go about a bulk or a cut properly - drop me a DM and let’s chat 🫡

This is what 5 weeks of CONSISTENCY and ACCURACY looks like 👆🏻I’ve been working with this client for 5 weeks now and the...
13/02/2024

This is what 5 weeks of CONSISTENCY and ACCURACY looks like 👆🏻

I’ve been working with this client for 5 weeks now and the results already shown speaks volumes!

Being a PT himself, the knowledge is already there. However with a very busy schedule due to running his own gym, being manager of an inter-county ladies football team and playing football for his own team, the road to incredible shape needed a helping hand 🤝🏼

We have put a plan in place for this initial body recomposition phase before we transition into a lean bulk in a couple of weeks.

If you want results like this, shoot me a message or fill out the coaching enquiry link in my bio 👍🏻

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