Nicky Fitness

9 years ago today, my Skydive Dubai memory popped up.

Have you done a Skydive?
Would you do one?

Here are 9 lessons you can put to anything 👌🏼

Eating out doesn’t have to de-rail your health or body composition 🍴

The biggest wins for fat loss are the daily habits that reduce unnecessary calories without it feeling like you’re dieting.

Trust me, it works. This can be challenging & you need to be disciplined, but next time you eat out or brunch on the weekend, read the slides above 👆🏼

I can share with you a simple energy balance equation to help you manage your calories on the weekend. Message me or click yes below 🍴📩

What you can expect & what you should accept after the summer ☀️

- expect your strength to be less
- accept your cravings may be higher
- expect your fitness to be less
- accept your body composition may have changed
- expect it to take a few sessions to start feeling yourself again

For me, there are two times of year where you should switch off & recharge, that’s Summer & Christmas.

If you’ve eaten more than usual, trained less, stayed up later, had more rest days that’s ok.

What you do next matters more 💪🏼

If you travelled this summer, you may have experienced some changes.

Swipe across to read what you can expect & what you should accept.

Then you’re in the right mindset to move forward & make a change.

Let me help you. Send me a message today 📩

5 days back in Dubai 🇦🇪

After an amazing summer, it’s back to work & back to posting fitness content.

Swipe across for some inspiration & a summary of how this week has been. Productive & ready to kick on 🚀

Janka is a mum, a wife & works a high profile full time job but still makes time to exercise 👊🏼

I really enjoyed training Janka, Tom & her son Aidan over the years. The standards of health & fitness they have as a family is impressive Janka O'Brien

They workout together, push one another & have fun along the way.

I wish you guys all the best in America. I have no doubt you’ll continue to train hard too! 💥💪🏼

For Personal Training, face to face or online, reach out & let’s chat 📩

Exploring Robin Hood county 🇬🇧

An amazing few days in Sherwood Forest, watching the cousins run around & play together.

We did Centre Parcs last year & this year they were more involved & able to do more things. There’s something refreshing about being outdoors & in nature when you live in a place like Dubai.

If there is a shortage of blackberries at Sherwood Forest, apologies, that was us getting our 50 a day in 🙋🏼‍♂️

Harriet Peg Davies Sally Ann