29/07/2026
Walking into your first Pilates class can feel a little intimidating, but it doesn’t have to be.
Here’s what you actually need to bring!
Reformer | Tower Pilates
📍The Cove
↳ follow link in bio to book your class
21/07/2026
Be honest - how many of these did you feel today?
Stiffness. Tension. Heaviness. A few gentle stretches can change everything.
Yoga | Stretching | Pilates
📍 Creek Gate & The Cove
06/07/2026
Wellbeing doesn’t have to be complicated — it’s water, movement and a gentle moment with yourself.
Choose yourself — slowly, gently, intentionally 🤍
Yoga | Stretching | Pilates
📍 Creek Gate & The Cove
29/06/2026
Your core isn’t just muscles.
It’s your anchor. Your balance.
Pilates helps you feel that.
Reformer | Tower Pilates
📍 The Cove
↳ follow link in bio to book your class
22/06/2026
Summer workouts should feel energizing — not exhausting.
Move with care, breathe deeper and let your practice support you through the season.
Yoga | Stretching | Pilates
📍 Creek Gate & The Cove
18/06/2026
This Yoga Day workshop is your space to pause, reconnect and grow 🌱
All levels welcome — book your spot via the link in bio!
15/06/2026
Summer movement should feel good ☀️
Two bundles. Mat + Reformer together.
Valid all summer long.
Reach out to us to get your bundle!