coach_lindseydxb

22.3 done and goodbye to this years Open 👋🏼
Certainly not my best performance but also not my worst. Areas of improvement mentally for sure, but physically I’m ready for some work - the fire is burning to make some improvements again 🔥
Thoughts on the Open as a whole this year…..definitely not my favourite. I found the workouts very similar to last years format - wall walks on week 1, gymnastics and thrusters on week 3 - groundbreaking 🙄 I quite enjoyed the second workout but I really missed the inclusion of any Olympic lifts - heavy or light cycling. I found it mostly too inclusive.
The open is still a good measure of how you progress each year and the fittest still stand out clearly, I’m interested to see what’s in store for them next.
PC

It’s been a while just a few reminders:
🔥 Exercise to be strong, not smaller
📈 Fitness is not linear, it has it’s ups and downs like everything in life!
🏋🏻‍♀️ CrossFit is for EVERYONE! Me, you and your elderly parents.
🥖 Carbs are not bad. They provide you with energy to, you know, function!
🥗 Clean eating is bullsh*t. Even if you eat the “cleanest” food you can, if you eat more calories than you use in a day you’ll still put on weight.
🧈 If you add butter to your morning coffee, you are not fasting.
Add anything I’ve missed below 😉⬇️

PC

How I’m feeling in iso watching everyone do their fitness 😶
So. Little update from my last post - turns out I did actually have Corona 🦠 and that little workout I last posted didn’t do me so well after all! So I’ve been in isolation at home for a week (officially) now and can’t wait to get out at the weekend. I’m finally better now too, took a while for my chest to clear but it did eventually 👌🏼
I honestly feel like it’s been so long since I trained or exercised and I can’t wait to get back now!
New year doesn’t really start till February anyway 😉
PC

Single Day’s offers have arrived on 💁🏻‍♀️
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Run, don’t walk!
Wearing 👗

Back to training tomorrow and definitely going to need an extra boost after a week off ⚡️Luckily these pre workout sachets are handy to grab on the go 👍🏼
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Your body can withstand almost anything
It’s your mind you have to convince 👌🏼
PC .newtons

CrossFit Maths ➗➕❔
📸

Everyday you get a chance to be better.
Find a strong community and inspire each other with high standards and values ✨
Surround yourself with people you look up to and who will make you better at life and as humans 👩🏼‍🤝‍👩🏻👩🏻‍🤝‍👨🏼💃🏻
Once you put yourself in this environment as a daily habit, you’ll see more than just your fitness change 💯
📸

How it usually goes with the Assault bike cals 🤨 - am I right or am I right?
New week, new cycle, new goals - let’s gooooo 🔥💃🏻
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