Physiqq Coach

Different protocols

Idc about being cringe

How my days are structured differently.

Save this if either one will benefit you

Two different lifestyles - same guy

How do I do the thing I’ve already decided I’m doing and come out the other side with the least damage.

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All this experience gives me the knowledge to talk about the things I talk about.

All this experience makes me the coach that I am.

All this experience built this man.

We’ve got people coaching clients that’s got a lean a few times for a photoshoot.

We’ve got people telling you how to train that haven’t almost 💀 under a barbell multiple times.

We've got people telling you to stick to a diet that don't understand what the quote "til dirt tastes like chocolate" means

Rarely shown the receipts. That’s on me. Easier to talk about who I was than actually put the proof next to it. Feels a bit like showing off, ooooo look at me, that’s why I’ve avoided it.

But I built something real in my twenties. Not perfect, not everything about it was healthy, we’ve talked about that a load. Still real. Still mine. Still worth standing next to instead of just referencing in a caption.

So here it is properly, for once.