Official page for Coach Ahmed Mokbel (ISSA Certified Personal Trainer) | الصفحه الرسميه لمدرب اللياقه البدنيه المعتمد أحمد مقبل
When your coach asking for so much 😅
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Bro is doing a drop set from 50kg down to birth weight.
Tag the hoarding king.😅🤦🏽♂️😅
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Build 3D Shoulders With This Exact Setup 👤
If you want wider shoulders, you need to stop just throwing heavy weights up and down.
To grow the lateral and posterior heads effectively, you have to align the movement with the direct direction of the muscle fibers.
This workout is built entirely around maximizing that mechanical tension. 📐
Exercise 1: Cable Lateral Raises (Behind the back) | 4 Sets x 12-15 Reps 🚀
Exercise 2: Dumbbell Incline Rear Delt Flies | 3 Sets x 15 Reps 🦅
Exercise 3: Seated Dumbbell Shoulder Press | 3 Sets x 8-10 Reps 🏛️
Pro Tip: Keep your shoulders depressed throughout the lateral movements to remove traps.
Save this routine for your next shoulder day and try it out! 📌
New challenge 💪🏽
How much you can reach I did 35 KG
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POV : What bro getting ready for 😅🤦🏽♂️😅
Gym Confusion: When They Don’t Get The Grind 🚜😂