17/08/2026
Push day
Try it & let me know in the comments 🤙
4 sets start with a warmup set then go heavier with your 70% 15/12/10/8 till muscular failure followed by pushups till failure; rest 2 mins max to keep the intensity high
A) Cable chest flies
B) DB incline bench press
C) DB flat bench press
D) DB shoulder press
E) Cable lateral raises
F) Triceps push down
16/08/2026
04/07/2026