simplemindsetswitch

I said what I said 🤷🏼‍♀️

Some things just hit different when you’ve spent years coaching people through them.

Which one got you? 👀

If summer has rocked your routine, or you just haven’t made the progress you wanted lately…

This might be exactly what you need.

One BIG goal. Everything included.

4 months to lock in.
4 months of structure, accountability + consistency.
Unlimited fitness. Unlimited coaching.

No gaps. No guessing. Nothing left to chance.

Just September until December to see what can happen when you really commit to yourself.

Ps without sacrificing your entire life.

The Ultimate Transformation 2.0.

Enquire now for September.

I used to think looking after myself was something I’d get to when everything else was done.

Turns out, everything else is never done.

There will always be work that could be finished, something the kids need, a house that could be tidier, someone I could reply to, something I could be doing “better”.

So somewhere along the way I stopped waiting for life to calm down and started building a life where taking care of myself was just part of it.

I’m a better coach when I have energy. A better mum when I have patience. Better at running my business when my head isn’t fried. And generally just a much nicer human when I’ve actually looked after myself.

None of it is particularly groundbreaking. That’s probably the point.

It’s the boring little things I do over and over again that keep me feeling like me — even when life is absolutely mental.

You don’t need more time for yourself.

You need to stop putting yourself at the bottom of the list.

Come for the results. Stay because somehow getting absolutely humbled with a room full of women + the heat becomes the best part of your week 😂

🚀 HYBRID COACHING 🚀

Has summer been BUSY?

Routine disappeared. Training became a bit hit and miss. Food has been all over the place. And every Monday you tell yourself right, this week I’m getting my s**t together.

This is exactly why I created Hybrid Coaching.

You get the face-to-face accountability of training with me, alongside the structure and support of full online coaching — because what you do for a few hours in the gym matters, but what you do during the other 160+ hours of your week matters even more.

We dial in your training, nutrition, steps, habits, routine and accountability.

So you’re not left wondering if you’re doing enough.

You’re not smashing your classes but winging everything outside them.

And you’re not handed a plan and expected to somehow stay accountable to it alone.

Everything is covered. Nothing is left to chance.

🔐12 week commitment
📈 Results driven
📅 Pay monthly
📲 Choose from 1, 2, 3 or unlimited classes per week or personal training option.
👧🏽 Child friendly
💻 Full online coaching alongside your face-to-face training

Summer is nearly over. Routine is coming back.

Imagine what we could change by December.

Hybrid spaces are now open — drop me a message to discuss your goals 🤍

I used to be you.

I was broken too.

1200 calories a day. It didn’t work? Eat less.

Convinced I’d completely shattered my metabolism and that my body just didn’t work like everyone else’s.

Healthy food shop every Sunday. “This time I’m actually doing it.”

Start again every Monday.

Be perfect for a few days. Fall off. Feel like I’d failed. Try again.

And every time the cycle repeated, I blamed myself a little more.

I thought I lacked willpower. I thought I was the problem. I thought other women could somehow just do it and I couldn’t.

Turns out, I hadn’t broken my metabolism.

What was broken was my entire approach to food, dieting and fat loss.

I didn’t need more discipline.

I needed to learn a completely different way.

And I think that’s why I care so much about the women who come to me feeling exactly like I once did.

Because I know how it feels to genuinely believe you are the problem.

You’re not.

If you read this post and thought “f**k, this is me” — maybe this is your sign.

Maybe it’s time you did things differently.

And finally broke the cycle for good.

I’m a woman who has built a life I’m incredibly proud of, but I’m still ambitious about the person I become next.

So, at probably the happiest and most content point of my life, I’ve decided to start therapy.

There’s no crisis. Nothing has happened. I’m not trying to fix myself. If anything, I feel like I’ve finally got my s**t together 😂

But that’s kind of the point.

The last 6 years since starting this business have probably been some of the biggest years of my life. I’ve built a business, grown massively as a person, navigated parenthood — but I’ve also navigated some really difficult things behind the scenes.

And I became very good at just… getting on with it.

Now life is good. Really good. So INCREDIBLY good.

So maybe the next level of self-development isn’t about achieving more. Maybe it’s about understanding myself more.

Why can we know something doesn’t matter but still let it bother us? Why do certain opinions get under our skin while others don’t? How much of who we are is just us — and how much was shaped by everything we’ve experienced along the way?

We invest so much into developing our bodies, careers, relationships and lives, yet therapy is still often seen as something you do when something is wrong.

What if nothing is wrong?

What if you’ve got your s**t together, you really like yourself and your life… but you’re still ambitious about the person you could become?

I tell women all the time that you don’t have to hate yourself to want to work on yourself.

Maybe our minds should be no different.

Nothing is broken. There’s just always room to know yourself better and I think it could be super powerful 🤍

The truth is, you’ll never reach your goal.

Not because you can’t lose the weight, build the muscle, get stronger or completely change your physique, fitness and health.

But because that imaginary finish line where you finally look at yourself and think “Yep. Done. I wouldn’t change a thing” probably doesn’t exist. I know you look at others and think this exists because if you were them you’d be happy.

But goals move. For everyone. For you, me, athletes, bodybuilders.

You lose weight, then you want more shape.
You build your glutes, then you want to be leaner.
You get leaner, then you decide you liked yourself a little softer.
You reach the weight you swore would make you happy… and suddenly there’s something else.

And I don’t actually think there’s anything wrong with wanting more for yourself.

But maybe the goal shouldn’t be a body you finally consider “finished”.

Maybe it’s getting to a place where you don’t hate your body.

Where you feel confident.

Where exercise is just something you do.

Where you eat well without food consuming your thoughts.

Where you stop yo-yoing between being completely on it and completely off it.

Where you stop looking for the quickest fix and build habits you can actually maintain.

Where looking after yourself becomes as important as looking after everyone else.

Where your mental health, confidence and quality of life are better because of the things you do for yourself.

Have the physique goals. Chase them. Change them when you want to.

But don’t spend your whole life waiting to reach some imaginary finish line before you allow yourself to feel successful.

Maybe the real goal is building a LIFE and a body you’re actually happy living in along the way.