LiveWire Pilates

Pilates is not only about flexibility.
It’s about creating a body that supports you in everyday life.

Private sessions help you:
✔ move with confidence
✔ improve balance & coordination
✔ build deep core strength
✔ support healthy joints
✔ feel stronger and more energised

Whether you sit at a desk all day or train intensely, intelligent movement changes how you feel in your body.

Strong. Aligned. Connected.

We spend so much of our lives pushing through.

Ignoring fatigue.
Dismissing stress.
Trying to do more.

But what if your body isn’t working against you?

What if it’s trying to communicate?

✨ Join me for Listen to the Body, a small-group workshop designed to help you reconnect with yourself through awareness, movement and reflection.

Together we’ll explore:

• Why we disconnect from body signals

• Stress and physical symptoms

• Fatigue, tension and recovery

• The power of pausing

• Gentle restorative movement and guided body awareness

You don’t need more discipline.

You may need:

🌿 More awareness

🌿 Better recovery

🌿 Space to pause

🌿 Permission to slow down

📍 Vera Wellness, Dubai

🗓 Saturday

⏰ 12:30-14:00

👥 Small group

Reserve your place via the link in bio.

✨ Sometimes listening begins with one simple question:

What is my body asking for today?

Many of us learn to push through tiredness, tension, stress, and discomfort until the body becomes difficult to hear. This workshop is an invitation to slow down, reconnect, and understand the signals your body may be trying to send.

Together, we will explore why we often disconnect from body awareness, how emotional stress can show up physically, and how to recognise signs of fatigue, tension, overload, and the need for recovery before the body reaches burnout.

The session includes a guided body scan, gentle mobility, fascial release work, journaling prompts, and restorative movement to help you feel more grounded, present, and connected.

You will leave with stronger body awareness, practical tools for self-regulation, and a deeper understanding of how to support yourself with more compassion instead of constantly pushing through.

📍 Vera wellness
🌱 20th June at 12.30pm-2pm.
✍️ Link in bio

Many shoulder issues begin with poor stability rather than lack of strength.

Pilates helps improve the relationship between the shoulder blades, ribcage, spine, and core — creating more supported movement patterns.

Benefits of shoulder stability training:
✨ Reduced neck tension
✨ Better posture
✨ Improved upper-body strength
✨ More efficient movement
✨ Greater joint support

Control first. Strength follows.

Menopause changes more than hormones. It can affect energy, sleep, strength, mobility, recovery, confidence, and how your body feels day to day.

My private sessions are designed specifically for women navigating midlife and menopause, combining Pilates, functional movement, mobility, strength, breathwork, and recovery strategies.

✔ Improve strength and bone health
✔ Reduce aches, stiffness, and joint discomfort
✔ Support posture and core function
✔ Enhance balance and confidence
✔ Manage stress and improve recovery
✔ Move with greater ease and energy

Every session is tailored to your body, your goals, and where you are in your menopause journey.

Precision movement, tailored for life.

📍 Private Sessions at Vera Wellness
📩 DM to book your consultation.