Forge Inevitable Personal Sport Coaching

Exact macros: ~150 kcal · 20g protein · 11g carbs · 3.5g fat · 5g fiber · 0g added sugar

160 kcal | 26g protein | 5g fiber | low carbs | 64 mg caffeine

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Netflix snack - upgraded 🍿

Chicken chips:
• 250g raw skinless chicken breast
• 1 tsp paprika
• 1 tsp garlic powder
• Salt & black pepper
• 2 tsp baking powder
• Light oil spray (I used coconut oil)

Dip:
• 150g Greek yogurt
• Paprika
• Pinch of salt
• Black pepper

⸻

🔥 Instructions
1. Blend the chicken with spices and baking powder until smooth.
2. Spread it paper-thin on baking paper.
3. Bake at 180°C for 35–40 minutes.
4. Lightly spray with avocado oil halfway through.
5. It comes out as one giant crispy chip — break it into pieces.
6. Mix 150g Greek yogurt with paprika, salt, and black pepper for the dip.

⸻

📊 Macros (Full Plate + Dip)

🍗 250g Chicken Chips

~330–350 kcal
~57g protein
~5–6g carbs
~7–8g fat

Dip:
🥣 150g Greek Yogurt (0–2% fat assumed)

~90–120 kcal
~15–18g protein
~4–6g carbs
~0–3g fat

⸻

✅ Total With Dip:

~420–470 kcal
~72–75g protein
~9–12g carbs
~8–11g fat

Protein: ~25 g | Carbs: ~10 | Fiber: ~5 g | 160 kcal
Add any sweetener

160 kcal / Protein: ~25 g / Fiber: ~5 g / Carbs: ~10
Add any sweetener

32 min workout done 🔥

32 min workout 🔥