the_lady_trainer

These are some of my staples when I do a Kettlebell core workout 🔥

Kettlebells are one of my favourite tools for core training because they challenge so much more than just your abs 💪

✨ Benefits of kettlebell core training:
• Builds deep core strength and stability
• Challenges your abs, obliques and lower back
• Improves balance and coordination
• Develops grip and shoulder stability
• Trains your core to resist rotation and unwanted movement
• Improves functional strength for everyday life and sport
• Helps you learn to create tension and control through movement

Your core is designed to stabilise, resist and transfer force — not just do endless crunches!

These are a few movements I keep coming back to for a strong, functional core. 🔔🔥