AJ Health & Fitness

Cricketers! A strong core isn’t about doing hundreds of crunches. ❌

💯 In cricket, your core has one of the most important jobs…

🏃🏻‍♂️ It has to stabilise your body, resist unwanted movement, and transfer force efficiently during batting, bowling, and throwing.

👎🏻 That’s why random core workouts won’t always improve your performance.

✅ Instead, focus on training the qualities that actually transfer to your game:

1. Anti-Extension Strength

2. Anti-Rotational Stability

3. Force Transfer

🔥 Train your core for performance, not just fatigue.

📲 Save this reel and include these exercises in your next training session.
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🚀 Want a personalised Strength & Conditioning program built specifically for your goals, position, and current performance level?

🫵🏻 Whether you’re a fast bowler, batter, wicketkeeper or all-rounder…

💬 Comment “COACHING” and I’ll send you the coaching details & application process.
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Most batters spend hours in the nets trying to hit harder. 😓

🏋🏻 But explosive bat speed and rotational power are built through the right training.

💯 These 3 exercises will help you develop the physical qualities behind powerful hitting:

1. Banded Speed Rotations
Improve rotational speed and increase bat speed.

2. Med Ball Front Scoop Toss → Crossover Scoop Toss
Develop explosive rotational power and improve force transfer through the swing.

3. Landmine Rotational Clean & Press
Build strength-speed and generate more power from the ground up.

✅ Remember! Hitting bigger sixes isn’t just about technique. It’s about producing force faster and transferring it efficiently through the entire kinetic chain.

👊🏻 Save this reel and add these exercises to your training.
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🏏 Want a complete 6-week Strength & Conditioning program designed to increase your power hitting?

💬 Comment “POWER” and I’ll send you the details.
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4 Exercises For Faster Throws 🔥

💥 A fast and accurate throw doesn’t start with a Strong Upper Body or Strong Arm. It starts with a stronger, more stable shoulder.

⚡️ Whether you’re throwing from the boundary or inside the circle, your shoulder needs to handle high-velocity throws while efficiently transferring force.

That’s why these 4 exercises should be part of your training:

✅ Banded Pull Apart
✅ Banded External Rotation
✅ Bent Over I-Y-T
✅ DB Incline Y-Raise

🏏 Before every match or fielding session, perform:

• Banded Pull Aparts
• Banded External Rotations
• Banded Dislocations

💯 These will activate the key muscles responsible for shoulder stability and prepare you for throwing.
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📲 Save this reel and add these exercises to your routine.

🏃🏻‍♂️ Want a Personalised Strength & Conditioning program to improve your speed, power, strength and overall performance?

💬 Comment “COACHING” and I’ll send you the details of my 1-on-1 Coaching program.
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Fast bowlers, if you have weak hamstrings, you’ll struggle to produce speed and power through your run-up. 🏏

☝🏻 It’s not just about bowling more.

Sometimes it’s a lack of:

💪 Hamstring Strength
⚡ Force Production
🏃 Sprint Speed

💯 That’s why these 4 exercises can be a game changer for fast bowlers looking to bowl faster and stay resilient throughout the season.

1. BB Romanian Deadlift (Eccentric Hamstring Strength & Posterior Chain Development)

2. DB Single Leg RDL (Unilateral Strength, Balance & Single-Leg Stability)

3. ISO Long Lever Hamstring Bridge (Long-Length Hamstring Strength & Sprint Performance)

4. Sprints (Max Velocity Exposure & Explosive Hamstring Development)
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📲 Save this and add these into your training.

🏏 Want a complete system to improve your bowling speed, strength, power, and overall athletic performance?

💬 Comment “BOWL FAST” and I’ll send you the details of my 6-Week Bowl Fast Program.
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Most batters lose power at the point of contact. 🏏

☝🏼It’s not always a technique issue.

Sometimes it’s a lack of:

💪🏻 Force Production
🔥 Rotational Strength
⚡ Bat Speed

💯 That’s why these 3 exercises can be a game changer for batters looking to hit the ball harder and generate more power.

1. Med Ball Anti-Rotation front scoop Toss (Ballistic Power and Bat speed)

2. Trap Bar Deadlift (Strength and Rate Of Force Production)

3. 1/2 Kneeling Cable Rotation (Rotational strength)
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📲 Save this and add these into your training.

🏏 Want a complete system to improve your bat speed, strength, explosive power, and on-field performance?

💬 Comment “POWER” and I’ll send you the PowerHitter Program.
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