RVFitness1

“But I was never around that growing up”

“People like me don’t get things like that”

“It’s just who I am”

Everything is a choice. Make choices that serve the life YOU want to live, the goals YOU want to achieve

Leaning on limiting beliefs will get you no where, what’s wrong with wanting more?

Once you train fuelled, you never train fasted

Training is far more enjoyable when you actually have the energy for it 💨

Figure out what your body needs before copying someone else’s macros

Unsure how to figure it out? Drop me a DM and I’ll show you 👩🏼‍🦱

It’s not a flex if it’s only your reality once every other week 🫠

Spoiler alert; the real magic number is the one you can stick to week in… week out

Not the one that has you eager to go all in one week only to spend the next week snoozing your alarm and drinking 4 cups of coffee day just to get through 👀

Gym sins ranked from mildly annoying to completely unforgivable

Don’t be that guy (or girl) 👀

And if you’re going to keep an unwashed shaker in your gym.. at least let it have something sweet smelling inside, Dymatize 🍓 is always an option

There was 5 minutes before this that you didn’t get to see

This your real, raw & honest reminder that everything online is a glimmer of people’s reality

Having a PCOS flare up post travel and a brand personal shopping trip on the same day was not on my bingo cards for July but what’s a girl to do 🤷🏼‍♀️

Being a female founder teaches you so many things. Like always pack spare pants and check your Flo app before booking appointments x

But if a new collection can make you feel THIS good whilst simultaneously feeling THAT bad.. I’d say they’ve hit the mark 😅

You can increase your load without actually applying progressive overload 😬

Depending on your training age.. more often than not what you think is progressive overload is actually just skill acquisition

Learn the skill first —> apply progressive overload later

This is why you might hear someone tell you classes like CrossFit aren’t the best to start with if your goal is to build base line strength because the skill required to progress is higher than most machine work in the gym (also why you hear a lot of ppl say they get injured at CrossFit because they probs didn’t have the skill set to be lifting they way they were 👀)

Make sense? 👩🏼‍🦱

Being feminine does not mean being frail

‘Being’ can coincide

You can be soft and gentle and in touch with your ✨ femme ✨

All whilst being strong and powerful and carry a body that can support you through life

You can be soft, your bones don’t have to be ☺️

Come to think of it, I’ve never shared the ‘why’ that keeps me going

Building a business will make everyone else’s achievements feel 10 x louder, you’ll be hyper aware of the season all your friends are in that you haven’t even dipped a toe in yet

Much like any other goal, there will always be outside noise that makes you question whether you’re doing the right thing

I get terrified that maybe I’m spending too long trying to building a business as a female with PCOS and a societal ‘ticking clock’

Having a strong enough ‘why’ is the ONE thing that will keep you rooted in achieving what you want for YOUR SELF.

Ps, how incredible are mums ???

Pps, how good does it feel to have hanging hamstring when you sit ??????

I want to know your why for working towards your goals !! 👇🏼

Visualisation is a powerful tool 🫦

I don’t believe everything that’s meant for you will come to you

I believe everything that’s meant for you will come to you if you action it

If you’re working towards a goal whether it being building a business, losing body fat, building muscle, building your finances

And one thing went wrong today that’s made you stop and think ‘fu*k I’ve messed up my goals, I need to start all over’

I promise you, this hack will re-wire your brain.

Every action is one small brick in the wall. You have SO much time to keep building that wall 🧱

But every time you convince your self you need to start over, you’re eating into that time

Save this hack, do it every single time you feel your self slipping