Coach ATIF

Coach ATIF

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🌊 Professional Swim coach | Competitive Training
πŸ† Building Champions & National Swimmers
πŸ“ Dubai πŸ‡¦πŸ‡ͺ
πŸ“ž 0581684062
πŸ“© DM for Learnβ€’Trainβ€’Compete

28/08/2026

🐬 DOLPHIN KICK PROGRESSION πŸŠβ€β™‚οΈ

Want to improve your dolphin kick? Start with these progressions:

1️⃣ Vertical Dolphin Kick
2️⃣ Dolphin Kick on Your Back
3️⃣ Dolphin Kick on Your Side
4️⃣ Superman Dolphin Kick
5️⃣ Streamline Dolphin Kick
6️⃣ Underwater Dolphin Kick
7️⃣ Wiggler Drill
8️⃣ Soldier Kick

These drills help you improve your body movement, core control, rhythm, flexibility, and underwater power. πŸ’ͺ🐬

Practice the progression, focus on proper technique, and watch your dolphin kick improve! πŸ”₯πŸŠβ€β™‚οΈ

30/07/2026

Single-Arm Dog Paddle + Single-Arm Recovery πŸŠβ€β™‚οΈ

A powerful freestyle drill that improves body rotation, stroke coordination, catch mechanics, and feel for the water. Perfect for building a smoother, more efficient freestyle stroke. 🌊πŸ’ͺ

Photos from Coach ATIF's post 25/07/2026

5 mentalities every swimmer needs πŸ†πŸ‘‡

🦈 1. Shark Mentality – Never Stop Moving
Water rewards those who keep moving. Every practice is an opportunity to improve. The day you stop learning and pushing yourself is the day someone else passes you. Stay hungry. Keep training.

πŸ¦… 2. Falcon Mentality – Focus on One Goal
Ignore distractions. Focus on your stroke, technique, and race plan. Champions aren't created by doing everythingβ€”they're created by mastering the fundamentals and staying committed to one goal.

πŸƒ 3. Bison Mentality – Attack the Hard Sets
Don't avoid difficult workouts. Embrace them. Tough intervals, race-pace training, and challenging practices build stronger swimmers. Face the pain in training so you can enjoy success in competition.

🦊 4. Fox Mentality – Adapt Smartly
Every race is different. Every swimmer is different. Learn to adjust your strategy, improve your technique, and trust your coach. Adaptability is a champion's advantage.

🐜 5. Ant Mentality – Win Through Consistency
Champions aren't built in one workout. They are built through months and years of consistent practice, discipline, recovery, and dedication. Small improvements every day lead to extraordinary results.

21/07/2026

Join our Summer Swimming Lessons 2026 and help your child develop confidence, discipline, and lifelong swimming skills.

🏊 Classes for Beginners, Intermediate, Advanced & Competitive Swimmers

βœ”οΈ Learn to swim
βœ”οΈ Competitive Training
βœ”οΈ Build techniques & confidence
βœ”οΈ Professional coaching for all levels
βœ”οΈ Kids & adults welcome

Whether you are a beginner or competitive swimmer, join us and take your swimming to the next level.

πŸ“ Al Shabab Al Ahli
πŸ“© DM for details πŸŠβ€β™€οΈ

17/07/2026

β˜€οΈ SUMMER SWIMMING LESSONS 2026 πŸŠβ€β™‚οΈ

One coach. One team. One goalβ€”excellence. πŸ’―
This summer, give yourself or your child the opportunity to learn, improve, and build confidence in the water with professional swimming coaching.

βœ… Beginners β€’ Intermediate β€’ Advanced β€’ Competitive
βœ… Kids & Adults
βœ… Stroke Technique β€’ Water Safety β€’ Competition Preparation

πŸ“ Shabab Al Ahli Main Pool, Dubai
πŸ“ž Limited slots are available! Register now via DM or WhatsApp 058 168 4062,,,056 606 3456

Learn β€’ Improve β€’ Compete πŸŒŠπŸ…

15/07/2026

Every great swimmer starts by listening, learning, and never giving up. 🌊

Ready to begin your swimming journey?
πŸŠβ€β™‚οΈ Join our swimming lessons at Al Shabab Al Ahli, Dubai.

Kids β€’ Adults β€’ Beginners β€’ Competitive Swimmers

πŸ“© DM to register.

03/07/2026

Level 1 Swimmers πŸŠβ€β™‚οΈπŸŠβ€β™€οΈ

Building confidence, learning skills, and having fun every splash of the way! πŸ’™βœ¨

29/06/2026

Breaststroke isn't about rushingβ€”it's about timing, power, and perfect technique. πŸŠβ€β™‚οΈ

Every stroke counts. Keep improving, keep believing.

Photos from Coach ATIF's post 18/06/2026

πŸ† PLAYER OF THE YEAR πŸ†

Congratulations to SHURAIM and SHAHEER on being honored as Players of the Year at their school for swimming! πŸŠβ€β™‚οΈπŸŠβ€β™‚οΈ

Receiving medals, certificates, and trophies is a reflection of your hard work, dedication, and passion for the sport. Every early morning, every training session, and every challenge has contributed to this well-deserved achievement.

Keep believing in yourselves, stay focused, and continue chasing bigger dreams.

Proud of both of you! πŸ‘πŸŒŸ

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