stronggym_hq

Ep 2 of Coach Jad’s training series - LOWER BODY with emphasis on the deadlifts. For a detailed breakdown follow through his routine and see how much work goes behind true strength training.

Coach Jad - STRONG TRAINING SERIES -
Moving away from memes and over glorified training montages (for a bit) , we’re gonna follow (quite literally) coach Jad through his workouts and see why , what and how he chooses his exercises for his training blocks.

Light training day - superset 1 (close grip bench + reverse flies )
Superset 2 - close grip shoulder press (smith) + single arm lateral raise
Superset 3 (arms) - DB biceps curl + single arm cable triceps press
Superset 4 (arms) - reverse single arm cable curls + triceps cable extension (JM press variation).

Built From Within.
True strength starts long before the lift—it starts with understanding your health.
We’re excited to welcome My Health to STRONG GYM HQ for a dedicated Blood Testing Day, giving our community the opportunity to gain valuable insights into their health and performance.
Whether you’re chasing a new personal best or simply investing in your well-being, knowing your numbers is the first step.
📍 STRONG GYM HQ
🗓 Thursday, 23rd
🕙 10:00 AM – 5:00 PM
💰 AED 200
Reserve your spot and take the first step toward training with confidence.
Know your numbers. Train with confidence.