Petar Drobnjak

FULL BODY FINISHER 🔥

Simple bodyweight superset to finish your workout strong:

5 Pull-Ups
10 Burpees
10 Push-Ups
20 Squats

3–5 sets. Minimal rest between exercises.

Add this to the end of your workout to burn extra calories, build strength and improve your endurance.

No machines. No excuses. Just work. 💪

Cijepanje drva

3 rounds. No rest between exercises. 🔥

10 Pull-Ups
15 Dips
10 V-Sit-Ups
10 Bicep Curls → Shoulder Press @ 20kg

1 minute rest between rounds.

Simple full upper-body workout combining strength, muscular endurance and conditioning.

Save it and try it. 💪

Pad work with Cláudia 🥊

Defense. Speed. Timing. Accuracy.
Sharp combinations, clean movement, constant improvement.

4 MOBILITY EXERCISES FOR BOXING WITH Cláudia 🥊

Better movement = better boxing.

1. Hip Rotations — improve hip mobility for pivots and power.
2. Lunge + Hip Rotation — opens the hips and improves movement.
3. T-Spine Rotations — better upper-body rotation for punches.
4. Cossack Squats — improve hip, groin and lateral mobility.

Add these to your warm-up before training. 🔥

Heavy bag work outdoors 🥊

Build power, conditioning, coordination and endurance, while pushing your limits with every round.

Simple. Effective. No machines needed.