Matt McInnes Watson
Plyometrics & Dynamic Movement
Owner & CEO of plusplyos.com
19/05/2026
OH I COULD NEVER doesn’t have to be the case
So much of what we see it intimidation because we haven’t been exposed to anything fast in a long time
So what do we do? We start slow, start small and scale it up the way
18/05/2026
GEN POP NEED DIFFERENT PHASES
In their dynamic training programs
In no way do I think this is new thinking, but I do observe a lot that dynamic training falls out of programs due to trying to run the same thing year on year
I actually think with competitive sports goals it’s easier and often more monotonous. You have a primary focus so you have to some simplify and keep at it
But with a simple focus of just improvement of dynamic qualities, training can have far more variety of which you can chase learning different things in almost every phase and block of training
Learning should always be at the forefront of each phase, so go explore
My new Ganbaru program is set to come out in the next month. Please make sure that you are on the waitlist at the link in my bio, if you want early access and exclusive offers.
Plyometric Movement Tips
Understanding the why and small nuances behind details goes a long way when you look to build something into your program long term.
So much of this may seem intimidating to some especially when things get too intense, too fast and or too deep, but with the progressive and regress ability with a my system you’re able to achieve the critical factors behind why we’re jumping in the first place.
YES someone can be;
- Reactive
- Strong and length
- Reflexive
- And all round more capable at speed
You just need the right way to break it down so it’s all accessible
Which is what we’ve built out with the new program coming
If you want more info on it click the link in my bio and join my waitlist to be the first to get notified of the launch and exclusive offers
12/05/2026
Telling this attitude era kid at 11 yrs old that 24yrs later he’d be coaching a WWE superstar would have blown his tiny little mind
Getting to coach over the last year has been an absolute pleasure and an incredible experience
Being live at Monday night raw was fu***ng awesome and getting to watch Logan Paul get pure hate the entire evening was great 😂
Wrestling is one of the most intense sports I’ve seen and it’s made me respect the entertainment even more so!
Here’s to being 11 and wearing Slipknot hoody’s 🤘🏼
PLYOMETRIC SUPERPOWERS - RHYTHM AND TIMING
Without these 2 qualities it’s very hard to use your strength and powers that you’ve built in the gym
Our new program places a huge focus on these 2 elements as we look to try and working the skills of jumping and plyometrics due to its crossover into developing the enormously powerful physical qualities that coming with dynamic movement
Without a focus on training the neuro side of movement you get cut short, plateau and you often fall out of using plyos
If you want more details of when the program is set to drop jump on our waitlist in my bio
12/05/2026
Building Elasticity 3 Simple Methods If you're looking for the ultimate Plyometric Training Programs, visit - https://www.plusplyos.com/Our online platform offers a wide range of programs cateri...
PLYOMETRICS IMPROVE TENDON STIFFNESS if you do them long enough
Nail on the head
07/05/2026
ELASTIC AT SPEED
Read slides for caption 😁
DYNAMIC LOWER LEG ROBUSTNESS
Simple things that require consideration
Exploring foot positions, directions and movement strategies
It isn’t 🚀 science it’s just exploration and finding spots that you may lack control and confidence in
BODYWEIGHT LOADING NUMBERS IN TRAINING
Don’t be deceived by some of the numbers people reel off