The Plyo Guy

When NOT to program Plyometrics

Sometimes, just sometimes we have other stimuli to get the job done

If I do a specific long jump session with full jumps, I don’t need Ping Tier plyos

Every decision you make shouldn’t be made with your inability to move

It should be empowered by freedom to just do

Tyrus Trevino, CSCS had a great conversation about this the other day and I had to try n post onit

So much of how we navigate life still requires our ability to react and manipulate our body weight in space

My Move Good Feel Good Program on Ganbaru Method drives so much of that freedom to do what ever you want dynamically

Teaching Plyometrics

Being ELASTIC what does it mean?
How do you train it?

Here’s how I look at it

With a session from my Move Good Feel Good Program on Ganbaru Method

Deep is…

WHEN PLYO GAINS SLOW DOWN

Or just go to PLUS PLYOS for the best Plyo training on the planet

If Carlsberg did Plyometric Systems…

I was first introduced to the system by my coach of mentor Erik in 2008 and it’s never left the program since

Simple effect structure to slot into your programming

This week in PlyoVille

Luke P**o back FLYING in the sled



Elbow surgery for Tina Tang, Plyo Queen, 50+ Women’s Strength & Plyometrics Coach led us to speed work with hands on hips. I have no doubt this will end up helping us

Jake Thompson continuing to have an athletic off-season. Not an extensive tempo in sight

Plyo Daddy having fun

New YT

Burgers

Coop stealing his sister’s helmet and scooter cause apparently he’s 3 yrs old now.
Black helmet and scooter on order

Mady still chipping away at gymnastics 🤸 💪🏼

Happy birthday PLUS PLYOS 6 today!

Can One Jump Measure Your Health?
https://www.youtube.com/watch?v=mE_bNhK0b20&t=77s

Can One Jump Measure Your Health? If you're looking for the ultimate Plyometric Training Programs, vi...