◾️RewardFitness
◾️@thegymnewry1
◾️Personal trainer
◾️Online Coach
If you're looking to start your fitness journey DM COACH and I'll get in touch 👋
17/08/2026
12 weeks out from PCA Galway
The cut is on Matthew McCullough | IFBB Pro | Coach keeping me in check 💪🏼
Dominik Rusek | Photographer With some sick shots today kids a wizard with a camera 🤜🏼🤛🏼
13/08/2026
Just another day in paradise
Master the basics
Dips, pull ups and sit ups are some of the best and oldest movements to grow muscle
I dont use no ab machines and never have
Dont over complicate things
Some of these body weight movements are slept on id id definitely recommend giving them a try and adding them to your arsenal
08/08/2026
Just another day chasing reps 🙌🏼
July recap 👀
15/07/2026
Online is coming back with a bang 👀
1-1 spaces are limited and the demand for online is crazy!
If online coaching is more your thing and you'd like to know more, drop me a dm and ill be in touch
Full push workout ⏬️
Cable flys
Prime incline chest press
Seated plate loaded shoulder press
Seated lateral raise
Dips
Cross body triceps extension
4 sets of each 💪🏼
14/07/2026
Dont leave any gains on the table 👀
Hit your protein
Stretching
Drink 2-3l of water
These are so basic and so simple to do 💪🏼