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Transform your warm-up into a powerhouse routine with Dangfit's expert tips! 🌟 Simplify your approach, address discomfort with precision, and fine-tune your form for maximum results.

Whether you're lifting weights or mastering bodyweight exercises, your warm-up sets the stage for success. Let's refine your routine and elevate your workout game! 💪

Each body is unique. While these strategies can help troubleshoot pain, remember to seek professional help if issues persist. Your health and safety are paramount. 💪

Embrace the journey of discovering your body's capabilities with Dangfit.

Ready to Move Freely? Follow these steps to unleash your mobility potential! If you’re ready to learn more from me, let's connect! 💪

Can’t do HIITS? Try PHA training to Burn Fat and Calories.

🛑PHA (Perioheral Heart Action Training is a type of CIRCUIT TRAINING where you alternate between an upper body exercise and lower body exercise.
🛑Thats what keeps the blood circulating during the entire workout.

🛑PHA workout split here (back n lower body focussed):

Lat pulldown, step-ups, Bentover row, Hip thrusts, Pull-ups, Sumo squats.
Do 10-15 reps of each move with no rest in between, then rest for 1 minute before repeating that circuit four times.

🛑Some benefits:
Increase VO2 max
Increased strength in the muscles worked.
Alternating b/w upper n lower Reduces lactic acid, giving you more energy throughout your workout.
Reduces muscular fatigue.

Try PHA, you will love it! 🥵😋

GREATEST EVER GIVEAWAY!

Hi Fam!
We are going big this February. I've partnered with trading and for my first giveaway of the year and will be giving away top selling supplements from the brand of worth upto AED 500 to one lucky winner and 1 free personal training session (valued at AED199) plus a free nutrition/body analysis (valued at AED199).

Here are the rules:
1. Follow my account and .
2. Tag at least 3 friends in the comment section (extra tag = extra entries)
3. Share this post on your story. Don't forget to tag and and put hashtag .

Winner will be announced on 6th March, 2022.
Got to be in it to win it. Good luck!!

Just growing with the flow.

See you at the top.

Take that hurt into hustle.
Take that pain into paper.