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Training on my period. Age 40.

It didn’t used to affect me like this.
Now? Some days I need meds just to show up.

Here’s what I want you to know:
1. It’s different for every woman
2. There’s no solid science yet saying we MUST train to our cycle
3. The studies are ongoing

So what do we do?
We listen to our body.
We adapt.
We don’t stop.

If you’re 40+ and your cycle is changing how you train — you’re not weak.
You’re just in a new phase.

How does your training change on your period? 👇

ListenToYourBody

I have a question...you are not missing tomorrow's session with us right? 3.15pm LM Core 61! With me and the fun is guaranteed!😂 Can't wait to see you all!😍

Are you joining us this Saturday 28th February motor city at 3.15pm for Les Mills Core new release 61?

If you didn't try this program yet, take a leap and start reaping all the benefits!💪🤩

The team is waiting for you there, if I were you I wouldn't miss it!

Les Mills Core is turning 60 and counting! Join me and for this amazing release motor city at 3.45pm!

If you are an Instructor that values growth, development, education and self-awareness, now is your chance! You can also join me at for an Open Mic session at 4.45pm, where you will be able to teach one track and receive live feedback and coaching. What are you waiting for?

See you there!😍💪