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One arm supported row into rotation - great exercise to improve thoracic mobility and pelvic-torso separation 🔄
12/11/2025
We are so ready ✅ Lets bring it home TF 🏆💙
Final touches before day 1 of the for the boys 🏌🏽
06/11/2025
Fueled by for the busy season ahead 😤
Landmine side lunge with press - excellent fully body movement works on:
- Weight transfer
- Hip loading
- Core
- Upper body strength
- Lower body deceleration & acceleration
If your struggling with lateral movement in your golf swing try this 🤘🏼
3 go-to pull movements to help strengthen your posture, lower & upper back ✅