❗❕Team Training & Life Changing❕❗
Innovative, high intensity group workouts that are fast, fun & result driven. #f45 #jumeirahislands #jumeirahpark
Full time-coach, part-time everything else…
We wouldn’t have it any other way!😂
On the days you can’t push yourself, community carries you, and reminds you, you are not doing this alone.
The F45 Games Day ⏳
Hybrid Zone - Go hard. Switch fast. Repeat 🔁
Who loves a you go I go full round workout? 🙋♀️
The F45 Games Day
🏋️🏋️♀️🏋️♂️
Liftoff Zone - where strength meets strategy 🤝
Pick a weight. Make it count 👀
🚀 Zone 1 - Engine 🫁
The F45 Games Day is approaching. Every rep counts. Are you ready to make your mark? 👀
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 08:00 - 12:00 |
| Saturday | 08:00 - 12:00 |
| Sunday | 06:00 - 20:00 |