28/08/2026
Back to routine, back to rhythm, plenty happening along the way 🤩
Mark your calendars ⬇️
📆 this Friday the 28th of August, public holiday timings: 8:30, 9:30 & 10:30am only. Get booked, classes are getting busier again 🤩
📆 Come train with the man on the screens - our F45 Athlete John. This Sunday 30th of August, 9:30am. Don’t miss out 👀
📆 Our 12:30pm class is back from the 1st of Sept, Monday to Thursday 🥳
📆 Teens classes back to regular schedule too: Monday 4:15pm, Tuesday 4:45pm and Friday 4:15pm.
See you all on the blue track ❤️💙
26/08/2026
Our team is growing and we couldn’t be more excited!
We’re looking for someone with no ego, a versatile personality, confidence, and a genuine willingness to learn.
If you’re a certified coach who’s adaptable, positive, confident in your abilities, and always open to growing, we’d love to hear from you.
Bring your personality. Leave the ego at the door.
Send us your CV at [email protected] 📩
16/08/2026
HELLO PEAK PHASE ⬆️ 📈
4 weeks to peak. This is where all that Base and Build work gets cashed in - explosive power, competitive pacing, and performance under fatigue.
See you on the blue track 🫵🫡
Starting every week right - your heavy strength day 🏋️♀️
Challenging work to rest ratios that push sustained high speed output, teaching your body to perform efficiently under fatigue. 🥵
Targeted strength testing where you get to express everything you’ve built in this Series with confidence and control.
Control = strength. 🦾
How many times you can go all out and bounce back? 🫁
Body weight pre fatigue meets repeat effort 🤝
Movement efficiency, transition speed, and power endurance under pressure. Just like on race day 👀
Choose your own adventure: strength or conditioning? We might have a new favourite 😍
