My Core Studios

The GYROTONIC® equipment is unique — but the real magic is in the teacher.

Becoming a GYROTONIC® instructor requires extensive training, practice and a deep understanding of how the body moves.

It’s not just learning exercises. It’s learning how to see movement, guide it and adapt it to the body in front of you. ✨

®️ ®

Your body doesn’t need to “bounce back” after birth. It needs to build back. 🤍

Breath. Core connection. Pelvic floor. Strength. Confidence.

Pilates gives you a progressive way to reconnect with your body and feel strong again — one movement at a time.

We take performance VERY seriously around here!

Balance isn’t just a Pilates skill. It’s a life skill.

As we age, training balance, strength and control can help us stay confident on our feet and reduce our risk of falls.

Don’t wait until you lose your balance to start training it.
Pilates is a great place to start. 🤍

We take anatomy seriously around here!!!

Pilates trains your body to move better—and your nervous system to rest better.

Pilates is a valuable tool to enhance athletic performance !

𝗗𝗶𝗻𝗮 𝗖𝗮𝘀𝘀𝗶𝗿 𝗞𝗳𝗼𝘂𝗿𝘆 has used pilates for her own goals to lift heavier and very importantly with less risks of injuries!

Unlock the power of pilates and customise your session according to you goals!

Book your first private pilates session!

You started Pilates and your body said ' Finally! ..... Thank you! '