10/07/2026
I Really hope that you’re doing well. 👊🏽❣️
& Making better choices in
Coach Danny T Cordero, CPT
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“My purpose is to make the most positive impact to the people I work with. #stayfitlivestrong
10/07/2026
19/06/2026
X 😎
Brothers , SHAYAN & KAVIAN!
Day 1. SPARK³ ESD TRAINING PROGRAM
I PROMISED THEM 3 months , and they will be FIT ENOUGH to Join DUBAI’s Fastest
WEEKLY GROUP RIDE!
LSC’s “JEDI HOUR OF POWER!”
18/06/2026
off season
We Just finished
👊🏽🔥💪🏽
08/06/2026
YOU ARE STRONG AND CAPABLE 💪🏽❣️
TEMPO
For 3.3WKG TO 5.5+WKG ( 42-50kph pace)
If you’re at 3.0, you may also join, BUT THIS will no longer a TEMPO for you but rather a THRESHOLD RIDE!
RSVP IS IMPORTANT! EVENT LINK in the STORY..
WE DISCOUNTED BANDITS! Please Attend the BRIEFING at 5:20 AM BY
08/06/2026
1st INSTAGRAM 2nd.
ARFAN Started December at 23kph solo / 1 hour! This morning, following TRAINING BLOCKS of 1-3-1 ( Z3-4) repeats
CLOCKED 35 KPH SOLO/ 4 laps on ZONE 3 HEART RATE 👊🏽❣️🔥
equals HAPPINESS!
WEAPON OF CHOICE: available at / /
07/06/2026
FINAL 4KM BREAK AWAY TO BUNCH
TAGGED ME to join them ☺️
WEEKLY since 2002! In the STREETS OF
Intermediate to Advanced riders! To test once STRENGTH & STAMINA & Yes DURABILITY
Well, if you PULL, JOIN ALL 3 Sprints Segments, make efforts on those hills and bridges/ overpass.
OTHERWISE, a perfect Zone 2 ride if you’re just in the middle of the peloton. ( except new joiners, FINISHING without pulling will already on THRESHOLDS for them. KEEP SHOWING UP!
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Al Satwa