06/08/2026
What enormous joy to get this precious time with you my girl 🩶
dannie_murph
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from dannie_murph, Coach, Al Qawz.
06/08/2026
21/06/2026
That’s not bad is it?
Leanne Blackett
PUMA Middle East
PUMA Training
HYROX Official
08/06/2026
3 years ago today we took a leap 👰♀️🤵
There were no bells and whistles on this day. No written vows, speeches, flowers or bridesmaids.
This was the day I led with faith and love, not fear. Faith that we would never leave; never give up when it feels too hard; never stop opening, trying, laughing, building, exploring, nurturing and adventure-seeking.
I knew it to be true then and I know it to be true today. I’m here for it all my love 🩶
26/05/2026
Hey there good lookin’ 😉
13/05/2026
Your body can’t separate mental, physical and emotional hard work into neat little buckets to be drawn from when we need them.
A hard week at work, poor sleep, emotional load or a hard session = all just ‘stress’ as far as the body is concerned. It all counts and It all accumulates. It’s normal, we should just understand it 🩶
24/04/2026
Most people think their body runs on one clock.
It doesn’t.
Your brain follows light.
Your muscles, liver, gut and metabolism follow
when you eat, when you move, and when you sleep.
Your body adapts to perform at the times you train most often.
17/04/2026
Little secrets I tell my nutrition clients, because they actually make a difference.
How you prepare, pair and consume different foods, all affect how your body uses them. It’s pretty cool really.
15/04/2026
It’s a proud moment when your kid makes good choices and knows why she’s eating what she’s eating 🫶🏼
Since she was so small you’d think she wouldn’t get it I’ve been teaching Prim what’s up with food and how and why it is so important.
She’s has been taught simple guidelines (which of course I have to remind her daily):
1. Identify your Protein, Carbs and Fats
2. Include variety in colour (AKA Vitamins)
3. Drink water throughout the day
4. Don’t waste food
It’s nice when you realize it’s sinking in and her life will be all the easier for it.
Now I just need to get her homeschooling in order 😆
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