Tim Colledge - Fitness and Fat Loss

The sweet spot for the weight on a sled push is most like heavier than you think (if you’re novice) and lighter than you think if you’re experienced! - If Force = Mass X Acceleration then there’s no point training with a weight on the sled that barely moves. Yes 3 X body weight on the sled may be a fun challenge and maybe a flex if you can s**t it but it is then an expression of strength rather than training to improve strength! Try 50 to 100% of your body weight with the aim@of moving the sled continuously and quickly (around 20-30 seconds for 15 meters). Rest for 2-3 minutes and repeat 5 to 8 times! Enjoy! Tx

Abu Dhabi influencer. Hit me up for collabs 🤣

Paused Squats are in the BodyProject Fitness STRONGER Program today. Here’s myself and Samuel Pilerot Doing them ourselves and a short explanation of how and why they’re in our personal strength training programs!

Find the pain and stay there. Stop swerving the point of the movement that hurts. It’s supposed to hurt. Find it, feel it and stay there as long as possible! You’re welcome

Always do a dynamic warm ups that’s specific to the lift you’re about to perform 👌🏼

There’s a variation of every exercise to suit every ability level! BodyProject Fitness we adapt exercises to suit you no matter how strong you are or how much experience you have! We have 2 months for the price of one month through July and August! DM me now and I’ll get you all the details!

Week 1 Day 1 of the 8 week BodyProject STRONGER program. DM us now to get started!

A typical strength training drill BodyProject Fitness Full explanation before every lift and coaching that is tailored to you while in a group setting! DM me now for a 3 session trial package OR get 2 months for the price of one this summer!

Home kettlebell;

Complete 4 reps, of each exercise in succession then rest for the remainder of a 3 minute timer. Do that 5 times. Add a rep each week. Once you can complete it with 8 reps for 5 rounds then it’s time to add some weight. Then go back to 4 reps and work towards 8s again. Like and save this and try it the next time you have to workout from home!

The Sn**ch Grip Deadlift is a new lift in the BodyProject Stronger program that starts another 8 week cycle on Monday 29th June! 8 weeks of programmed progression to get you stronger! DM us now to get involved!