SashFitt

40+ and still getting stronger. 💪
I asked people in our CrossFit community who are 40+ a simple question: What has training done for your life?
The answers were pretty consistent: more strength, more energy, better confidence, better health — and a community that keeps them accountable.
Getting older isn't a reason to stop training. It's one of the best reasons to start.
If you're 40+ and you've been thinking about getting fit but don't know where to begin, don't overcomplicate it. Find a good coach, surround yourself with like-minded people, and start with what you can do today.
And if you're in Abu Dhabi, come check out BMH Fitness. A supportive community makes starting — and sticking with it — so much easier.
Your 40s aren't the beginning of slowing down. They can be the beginning of your strongest chapter.
Healthspan HealthyAging FitAfter40 StrongAfter40 MastersFitness CrossFitCommunity AbuDhabiFitness

You're not overtrained. You're under-slept.
They look identical from the outside. Flat sessions. Legs that feel heavy on the warm-up. Lifts that stopped moving. Getting ill more than you used to. No desire to train at all.
So people deload. Or buy something. And two weeks later they feel exactly the same, because the deload was aimed at the wrong target.
Training is only the stimulus. The adaptation — the repair, the rebuilding, the actual getting stronger — happens while you're asleep. Cut sleep to five and a half hours and you're paying for a gym membership to break tissue you're not giving your body the chance to rebuild.
Before you change a single thing in your programme, track your sleep for seven nights. Not how long you were in bed. How long you were actually asleep. Most people are shocked by the gap.
If it's under seven hours, you don't have a training problem. You have a bedtime problem wearing a training problem's clothes.
Twenty years of coaching. Fixing sleep has rescued more stalled progress than any programme change I've ever written.
Send this to the training partner who's convinced they need a deload.
netflixdocumentary

You're tracking protein to the gram and guessing your calories. That's backwards.
Here's the order it actually works in.
Your total calories decide the direction — whether your weight goes up, down, or nowhere. Protein decides the quality of that change: how much of what you lose is fat instead of muscle, how full you feel, how well you recover.
Both matter. But one sits inside the other. Nail 180g of protein inside a total that's 800 calories over what you need and you have not built a physique, you've built an expensive plateau.
Almost every man I've worked with over 40 had this the wrong way round. Protein app open, calories a complete mystery. Two weeks of honestly logging total intake tells you more than a year of protein shakes.
Get the total right. Then hit your protein inside it. That order, every time.
Twenty years coaching, and this is still the single most common mistake I see.
Send this to whoever's been stuck at the same weight since January.
netflixdocumentary

Released in 2000. Science reached Mars, mapped the human genome, and built AI that can write a symphony. 26 years later, we still don't know who let the dogs out.

I used to take 5 supplements every morning. Now I'm questioning all of it.
NMN. Resveratrol. Vitamin C. B-Complex. Probiotics.
That's 5 bottles. 5 different timings. 5 chances to forget.
This formula has all of them — in one scoop.
And before you say "it's just marketing" — hear me out.
NR + Resveratrol together is literally David Sinclair's longevity stack. You're getting both at 300mg each.
Blue spirulina + Vitamin C + Zinc + Selenium = one of the strongest antioxidant clusters I've seen in a powder.
PLUS prebiotics and digestive enzymes — so your body actually absorbs it.
30 calories. No artificial anything. Tastes like raspberry.
But as a daily longevity ritual for people over 40 who are tired of playing supplement Tetris every morning?
This hits different
👇 Tell me — how many supplements are you currently taking daily? Drop the number below. I'm curious how chaotic everyone's cabinet really is.

resveratrol antiaging

https://www.aveonblue.ae/products/all-in-one-supplement-longevity-elixir?utm_source=sasho.

If you care about your well-being and your longevity… look no further.

This is not your everyday performance supplement — this is something completely different.

The Avion Longevity Elixir is designed for people who want more than just energy or a quick boost. It’s built around long-term health, recovery, and cellular support — targeting things like mitochondrial function, antioxidant pathways, and overall energy metabolism.

That’s why the best way to take it… is not rushing it.

Take it in the morning on an empty stomach. Slow down. Breathe. Meditate. Do a few minutes of coherent breathing or light mobility work and turn it into a daily longevity ritual.

Because when your body is in a calm, parasympathetic “rest and digest” state, you’re not just recovering better — you’re creating a better environment for absorption and internal regulation.

What makes this even more interesting is what’s inside:

NR, resveratrol, blue spirulina (phycocyanin), vitamins, minerals, prebiotics, and digestive support — all combined into one formula aimed at daily longevity support.

Only 30 calories per scoop, naturally sweetened, no artificial coloring — and that turquoise blue color makes it feel like a ritual on its own.

This is not about chasing performance.

This is about investing in your biology.

Stay tuned for the next video where I’m going to do a full breakdown of every single ingredient in this supplement.

What makes BMH Fitness different isn’t just the workouts… it’s the people behind them. 💪

Today’s session was simple on paper: 3 wall walks 15 dumbbell snatches 45 double unders 15 dumbbell snatches (opposite arm) 3 wall walks — all inside 5 minutes, for 4 rounds.

But the real challenge wasn’t the movements. It was showing up, pushing through, and refusing to quit when it got hard.

That’s what this community is about.

At BMH Fitness, we don’t look down on anyone because of their fitness level, age, or experience. Every single person has a starting point, and everybody has a place here. Whether you’re a complete beginner, an athlete, a kid, or someone simply trying to move and feel better again — we adapt, scale, and support each other every step of the way.

Fitness becomes different when you’re surrounded by people who push you, encourage you, and remind you why you started.

Most people quit alone. Communities keep people going.

Knowing your class is waiting for you at 3 PM, 4 PM, 5 PM, or 6 PM… knowing someone next to you is fighting through the same workout… that silent motivation and friendly competition is what builds consistency, confidence, and long-term health.

Proud of every single person who showed up today. This is more than fitness. This is family. ❤️