Fit & Flex Studios

Come for a Reformer Pilates session, or maybe Pump. Or Spinning for a good cardio.

Stay for a coffee and a chat.

Staying in AD during summer doesn't have to be difficult or boring!

Our Studio stays open and we would love to have you.

Book in now via WhatsApp or DM us.

My 6am crew ❤️, what a joy it is to get to train you!

Keep it going Abu Dhabi!

If you are staying here this summer, we have daily classes and Reformer Pilates sessions so that you get stronger and more active while the world spins a bit slower 😀.

Check our Summer Schedule and DM us to book in!

Summer 2026 Schedule starts on Monday 6th July.

DM us to book in now.

See you all soon.

Resistance train if you are over 40 years old.

Research has proven over and over again how crucial it is for women ( and men!) to lift weights at least 3 x a week.

Which of our classes would qualify?

* Power Pump
* LBT
* Circuit Training
* Fit Fusion
* Spin & Sculpt

Book yours now!

PS: Looking strong Judy Gooi 💪

Got a dodgy knee? No problem!

Our workouts are adaptable and versatile, so that YOU get to exercise safely.

This super star Juliana H. is proof of that.

We are proud of how far you've come Juli!

See you in Aug :)

This duo... Reformer lovers that appreciate the importance of weight lifting!

Well done Ash and Janice WELL DONE! I hope you feel so much stronger now and get to enjoy your summer travels!

We'll see you in Aug/September!

While the world was sleeping, we were pushing, pulling, lifting and riding 😎😎😎

Our Mondays, Wednesdays and Thursdays are for those with busy work life. Join this amazing crew at 5:30am. Book in now.

One more Body Flow before the powerhouse sets off for the summer break!

We're so proud of your commitment to being active and getting stronger Lorna. What a great role model you are.