Abu dhabi coach

Stop making it difficult.

Losing fat really is so simple, when you ACTUALLY KNOW HOW.

If you want to finally learn how to get into the shape of your life and KEEP the results, then DM me the word ‘READY’ and join the hundreds of men that have been inside the Fit Expat Academy!

They all had one thing in common…

They started.

They didn’t wait for work to calm down.
They didn’t wait to “feel motivated.”
They didn’t keep saying “I’ll start Monday.”

They were just like you:
✅ Busy schedules
✅ Long workdays
✅ Stress, travel, and social events
✅ Feeling stuck in a body that didn’t reflect who they really are

But instead of making more excuses, they made one decision:

They reached out.

Not one of the guys in this carousel had it easy.

But they trusted me with their struggles.

They got honest.

They got vulnerable.

And together, we built a strategy that actually fits their life.

This isn’t a cookie-cutter plan.

This is about YOU:
— Your body
— Your goals
— Your lifestyle

Imagine how it would feel to:
💪 Finally be consistent with your training
🥗 Know exactly what to eat without cutting out everything
👕 Feel confident in your clothes again
🧠 Have someone in your corner to guide you, support you, and keep you on track

These guys aren’t special.

They’re just action takers.

And so are you - if you choose to be.

DM me “READY” and let’s talk about building a plan that works for your life.

Stop waiting. Start transforming.

First week back in the desert… and we’re SO back.

The September Reset is officially underway, my routine and energy are improving and it feels good to be back to business.

This week’s highlights:

🏋️ A brilliant week of training, including finally getting a session in with Monique Van Tonder
💔 Sad news that Warehouse is coming off Royal.
🩺 Two pit stops at Align Physio to keep the body held together after realising one week back nearly finished me off.
🐶 Teddy receiving an absolutely unnecessary amount of attention.
📦 A huge MyProtein haul (MIKED10 for a discount if you’re stocking up 😉).
🎬 A cheeky cinema trip - sour cream popcorn is the undisputed GOAT, and I won’t be hearing otherwise.
⚽ Brighton somehow serving up a ridiculous 4-3 thriller against Chelsea (and losing).

The first week back has hit hard.

The early mornings, the routine, the alarms... I’d forgotten how tiring it is. I feel pretty drained in hionesty.

But I wouldn’t have it any other way.

Happy to be back. Happy to be building.

Yalla habibis 🤝

Great summer. Zero regrets.

But it’s September now and that jacket’s going back on over the same body you’ve been avoiding since June.

Time to take it back.

Swipe for what’s on offer 👉

Only 3 spots.

DM “RESET” before they’re gone.

Busy summer. I get it.

Travelling, socialising, making sure Guinness tastes just as good in every city you landed in.

But summer’s ending. And if you’re ready to trade the chaos for some direction, this is your moment.

September Reset 1-1 Coaching

For the guys who want to:

✔ Lose 10-20lbs before the cooler months hit
✔ Build a routine that actually survives real life in the UAE
✔ Get proper direction back, not another “Monday” that never sticks
✔ Walk into beach season looking and feeling like a different man.

Limited spaces only.

I keep it small so the quality of coaching never gets diluted, this isn’t a mass program, it’s proper 1-1 direction, at a genuinely fantastic price while spaces last.

Summer was for enjoying yourself. Beach season is for showing the results.

DM me “READY” and let’s get you locked in.

Don’t give up the Guiness…

If you want a plan that doesn’t as you to disappear from your social life, message me ‘READY’ and let’s talk about what that actually looks like for you.

Losing weight and drinking Guiness doesn’t sound half bad to me 🫱🏽‍🫲🏻

If you’ve been telling yourself “next month” for longer than you’d like to admit, message me “READY” and I’ll send you the excuse-busting checklist.

Meet Janco.

Teacher.

South African expat living in the UAE.

And someone who almost didn’t join.

Not because he didn’t want to change...

But because he’d been disappointed before.

Previous coaches.
Crash diets.
Countless attempts to lose weight.

Every time he’d make progress...

Life got busy.

Consistency disappeared.

And the weight came back.

So when he found the Fit Expat Academy, he was sceptical.

“What if this is just another thing that doesn’t work?”

Maybe you’ve asked yourself that too.

Because when you’ve failed enough times, you don’t stop wanting to change...

You stop believing you can.

So we didn’t start with another diet.

We built a lifestyle around his life.

✅ A nutrition plan he could actually enjoy.
✅ Training that fit around a busy teaching schedule.
✅ Accountability to keep him moving forward when motivation disappeared.
✅ Habits he could stick to, whether he was at work, socialising or travelling.

Nothing extreme.

Just a plan that finally made sense.

Three months later...

🔥 15kg down.

🏋️ He genuinely enjoys training.

🍳 He’s confident cooking meals that support his goals.

🧠 He understands nutrition instead of guessing.

⚡ He’s fitter, leaner, healthier and more confident than he’s been in years.

But here’s what I’m most proud of...

This isn’t a 15kg transformation.

It’s a complete identity shift.

Janco doesn’t rely on motivation anymore.

He has habits.

He has structure.

He has confidence.

He’s already smashed through two weight-loss goals...

And 100kg is now firmly in his sights.

If you’ve tried every diet...

Worked with coaches before...

Or convinced yourself that maybe you’re just “one of those people” who can’t lose weight...

Take a look at Janco.

Because the biggest thing that changed wasn’t the plan.

It was finally having one he could stick to.

📩 DM me “READY” and let’s make your story the next one I’m sharing.

Massive respect, Janco. This is only the beginning. 🔥

What. A. Summer.

Planned to propose in a hot air balloon over Cappadocia... the balloons got cancelled. Classic.

So I spent 36 hours carrying an engagement ring around in my pocket, terrified I’d lose it, waiting for the right moment, before proposing on a rooftop on our final night.

Thankfully... she said yes.

Then it was:

🇹🇷 Two weeks in Fethiye with the family villa life, sunshine, too much food, and watching England do England things at the World cup.

🇮🇪 Ten days in Ireland meeting more family and scouting wedding venues.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Back to England for a week of catching up with mates, surviving the UK’s annual three day heatwave, paying eye watering gym day pass prices, and reminding everyone that Guinness simply tastes better in Ireland.

Now it’s back to Abu Dhabi, back to routine, and back to building.

Now... who’s paying for this wedding? 😅