Jorge Onofre Personal Training ExigoFit Project

Long I've looked for a space to share my bodyweight movement practices. Mobility, Flexibility, Balance, Core.

Thank you Capital Dance Center Dubai | Dance classes for Everyone for providing this space.

Here is a mix of some of my Mat Pilates sequences mixed with Animal Flow.

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HYROX ABUDHABI 2025. SWIPE! 🇦🇪

Behind every competitor is a story:

Some are healing, some are proving a point, some are chasing silence in the middle of chaos.

You see people fighting for loved ones they’ve lost, running with the weight of grief, joy, love, or rebirth.
Some are parents showing their kids what resilience looks like.
Others are quietly screaming: “This is who I am.”

We don’t all compete to win.
We compete to feel.
To connect
To be seen — even if we don’t say a word.

This is human.
This is HYROX.