Supporting Mothers PT by SM

Consistency over perfection.

Yesterday my fueling went off track🫠
…yet that doesn’t mean today I gave up. لا I just continued as nothing happened and according to the plan.

Today my interval runs were mentally and physically so hard that I stopped before I even finished half of my workout😵‍💫 that is just 1 day out of many.
…yet that doesn’t mean that tomorrow my workout is cancelled.

I keep going, I keep showing up.

Some days are not day-ing, yet consistency is what what’s what is recommended for results in anything, even beyond fitness industry.

The Prophet (ﷺ) was asked, “What deeds are loved most by Allah?” He said, “The most regular constant deeds even though they may be few.” He added, ‘Don’t take upon yourselves, except the deeds which are within your ability.”

…consistently done things yield results and shows true nature and character of the person of those consistent deeds. Anyone can do one big effort every now and then, yet that’s exactly One Big Effort, one time effect, momentary show of character, a burst of motivation/kindness/willingness.. a burst a momentary, no lasting effect.

Don’t over think.
Simple consistency.

With love and care,
Sumayyah Marit

Pre-and Postnatal Coach
Birth Educator
Doula
Physiotherapist

Imagine if you had kept going how different things would have been by now.

The magic pill or fix is in consistency.

Structured consistency.

With love and care,
Sumayyah Marit

Pre-and Postnatal Coach
Birth Educator
Doula
Physiotherapist

Some days I don't want to do it, but I know it's whatnit takes to achieve my goals, so I do it anyways.

You have a goal? Work for it, even if some parts of it are unpleasant or inconvenient.

It's not like you are not going to feed your child when theybare hungry, because you don't feel like it. Or that you wont got to work any more because it's too much work, but still expecting full salary end of each month.

Actions-> habits -> changed life & goals achieved.

You have all the power you need.
It start from you and with you.

With Love and care,
Sumayyah Marit

Pre-and Postnatal Coach
Doula
Birth Educator
Physiotherapist

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We are what we repeatedly do. Excellence is not an act but a habit.

A HABIT.

A lot of our life is the sum of our habits.
You have the power to change through your habits.

If you are ready to build habits of consistency in workouts and food that fuels your body to enjoy life then DM me “HABITS” and join my online fitness coaching program.

With love and care,
Sumayyah Marit

Pre-and Postnatal Coach
Doula
Birth Educator
Physiotherapist

Last summer I was coaching fresh postpartum mamas at ADSS, was a doula at 3 births, was preparing for Hyrox AD, got injured while running, 1st time ever onboarded 3 pregnant with basically identical Estimated Due Date for pregnancy workouts and so much more, Alhamdulillah.

Where were you and your life last summer?

What simple gift would have made your postpartum easier now when looking back?👀